Albert Cyprys: A Healthy Lifestyle is More than Just Working Out

Albert Cyprys has a lot of advice for people who want to start or continue living a healthy, active lifestyle. As someone who is very dedicated to his own physical, mental, and emotional health, Albert Cyprys has strong opinions about how people can help themselves on the way to living a better life. He often talks to his friends about what he and they can do to continue improving themselves, and has come up with a few key components.

First, it is vital to stay physically active. Albert Cyprys accomplishes this by skateboarding to work. He also plays sports recreationally. He recently started a youth soccer league, and he regularly plays tennis at one of New York’s many tennis clubs. Albert Cyprys highly recommends that anyone looking to start living a healthier lifestyle finds a sport. It does not have to be a traditional sport or a team sport – just something to get you out of the house and moving. Albert Cyprys has had especial success with skateboarding to work. The early morning activity does a great job of counteracting long hours sitting down at an office.

Second, Albert Cyprys believes that physical health is not the only important aspect of living well – mental and emotional health are important, too. Albert Cyprys uses music and community service to help with his own. Music calms him and centers him. Whether he is playing alone or with others, or even just listening, Albert Cyprys can use music to relax and look inwards. There is music for any mood, but Albert Cyprys especially likes soothing background music when he needs to think, and upbeat, positive music when he’s working on a project.

Community service is also important to Albert Cyprys. Community service fulfills his desire to stay active in his community and give back to those who have often supported him. While starting a youth soccer league certainly counts as community service, it is not enough for Albert Cyprys. He also volunteers with the city’s homeless and helps in organizing community events. Albert Cyprys recommends community service as a great way to connect with others and to feel good about yourself as an active citizen. It gives a strong sense of empowerment to anyone who participates in it.

These are only some of the things involved in living healthily and happily. Albert Cyprys knows there are many others, and he encourages people to find what works for them.

Sources:

http://www.activelifestyle.info/

http://www.wisegeek.com/what-is-considered-a-healthy-active-lifestyle.htm