Monday, November 11, 2013

How to Shed Pregnancy Pounds with Laila Milanian

Life is full of miracles. Having a child is one of the greatest experiences a woman will ever have. But, just because we’re excited to be moms doesn’t mean our bodies are quite over the ordeal. A woman’s body does miraculous things to ensure babies are born healthy and happy. Unfortunately, new moms aren’t always so happy with their bodies after pregnancy and often find that there is a need to tone muscle and lose weight. Laila Milanian, a certified personal trainer and Pilates instructor, wants to help women restore their youthful appearance after pregnancy. Listed here are Laila Milanian’s top 5 tips for shedding those post-pregnancy pounds.

·         Drink plenty of water. Laila Milanian reminds new moms that the first step in losing weight is drinking plenty of water. Drinking 8 to 10 glasses of water per day can help ensure that your body has what it needs to stay hydrated and function properly. Staying hydrated is especially important for new mothers who are breastfeeding.
·         Fill up on healthy foods. Just because you’re trying to shed the baby pounds doesn’t mean you need to quit eating. Laila Milanian recommends eating 5 to 7 small meals per day that include healthy items like fish, fresh fruits and vegetables, and dairy. In Laila Milanian’s experience, it is always best to consult your physician before starting a structured diet. New moms need to consume an adequate amount of calories in order to ensure breastfeeding babies have the nutrients they need.
·         Exercise daily. As a fitness enthusiast, Laila Milanian knows that exercising daily increases concentration, energy, and helps women achieve optimal health. In order to lose weight, strengthen muscles, and regain a healthy muscle tone, Laila Milanian recommends exercising at least 30 minutes per day, 5 days a week.
·         Make small changes. In Laila Milanian’s experience, making small changes to your routine can be an easy way to trick yourself into staying fit. For example, new moms can position baby items, such as changing stations, a good distance away from a common area in order to promote more exercise during the day.
·         Get some rest. While this is easier said than done with a new baby around, it needs to become a priority for new moms, according to Laila Milanian. Failing to get adequate rest can increase stress which, in turn, can lead to decreased motivation and weight gain. In order to care for yourself and your baby, Laila Milanian reminds new moms to take time out to rest.

Doug Sailors Supports Belief Fetuses Begin Learning In Utero

Those who know Doug Sailors are well aware of his extensive background in business and nonprofit work. A few may not know of his involvement in the structured purchase of Sequoia Petroleum Corporation by Baby Bee Bright and fewer may not know of the two patents he holds for Fetal Educator Strap. The strap is patented by Doug Sailors because he believes educational material can be transmitted to the baby in utero.

Parents everywhere are aware of how quickly newborns and infants learn. They pick up habits good and bad but continued evidence supports the idea that learning begins in the womb. “We are aware of the baby’s ability to pick up vocal patterns in the womb. This is how they are able to recognized the cadence of their mother’s voice and other close family members after birth,” explains Doug Sailors.

Research supports Doug Sailors belief in the learning capabilities of fetuses. “By the end of the second trimester, a fetus is capable of hearing. Even though sound is distorted, the repetition of a book is recognized by newborns first exposed to it inside the womb,” says Doug Sailors. The ability to recognize the book points to learning and the recognition of patterns in the womb.

Studies in regards to fetal learning extend to the 1980s. “The earliest tests were to test if babies would recognize the mother’s voice from strangers. The conclusion was that, yes they do. More recently, examining the heartbeat of fetuses has led to the theory and belief that fetuses can develop preferences for people, stories, and music,” says Doug Sailors.

So what can people do advance the education of their fetus? In many cases it comes down to expanding and alternating baby’s exposure. Since development in the womb is based off of sound, exercising baby’s mind is accomplished by alternating patters of sound and increased communication is beneficial.

More and more research is finding that what is heard commonly in the womb influences babies outside the womb. “It is theorized that babies exposed to multiple languages in the womb have are better able to pick up on second languages after birth. The findings come from monitoring fetuses who respond to mothers who predominately speak one language and the rare instances they speak in a second language. Babies prefer their mother’s dominant language,” says Doug Sailors. This can help parents get a jump start on developing their baby’s language skills before birth.

Doug Sailors also recommends: