It
is estimated that nearly 20 million people in the United States are diagnosed
with diabetes. Each day, thousands are identified as having risk factors for
diabetes. As someone who has struggled with diabetes for over 35 years, Jeannie
Suzanna Pate knows that the symptoms of diabetes are able to affect every
aspect of life. As a pediatric nurse, Jeannie Suzanna Pate works with
individuals and families to promote healthy living habits in order to manage
the symptoms of diabetes. Here, Jeannie Suzanna Pate provides a quick guide on
how to manage diabetes.
·
Get regular
check-ups. Visiting
a physician regularly can help monitor the severity of a diabetes diagnosis.
Jeannie Suzanna Pate emphasizes the importance of scheduling regular check-ups
with a primary physician in addition to having regular eye exams. In Jeannie
Suzanna Pate’s opinion, obtaining regular exams can help determine whether
symptoms are being properly managed.
·
Maintain a
healthy immune system. Diabetes can inhibit the body’s ability to fight
and recover from infection. Jeannie Suzanna Pate urges
those with diabetes to take preventative measures to avoid becoming ill.
Regularly washing hands, disinfecting surfaces, and avoiding others who are
sick are good ways to prevent illness.
·
Keep track
of your blood sugar. Because
diabetes affects the blood sugar, it is important to keep a record of blood
sugar levels. Jeannie Suzanna Pate knows that this is the single best step
those with diabetes can take in managing symptoms. In Jeannie Suzanna Pate’s
experience, keeping blood sugar levels under control can vastly decrease the
severity of diabetic symptoms.
·
Stay active.
Staying
active, in Jeannie Suzanna Pate’s opinion, is essential when trying to control
the symptoms of diabetes. Regular exercise helps keep the blood flowing and
helps the body systems function properly. Jeannie Suzanna Pate
recommends discussing physical activity with a physician to develop a
personalized fitness plan.
·
Eat healthy
foods. Proper
nutrition is important for individuals with diabetes. Jeannie Suzanna Pate
knows that managing diabetes requires special attention to diet and recommends
creating a nutrition plan when first diagnosed. In Jeannie Suzanna Pate’s
experience, eating healthy, balanced meals and monitoring sugar intake is a
great way to manage symptoms of diabetes.
·
Avoid
unhealthy habits. Unhealthy
habits, such as smoking or drinking alcohol, are particularly important to
avoid when trying to control diabetes. Jeannie Suzanna Pate
reminds readers that engaging in unhealthy behaviors can have a negative effect
on blood sugar levels.
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