Saturday, October 19, 2013

Health by Nutrition Encouraged by Dr. Tae Yun Kim

There are many medications, nutritional supplements, and vitamins that are used to promote health. Dr. Tae Yun Kim teaches the benefits of nature and eating healthy to support a healthy immune system from the start. Dr. Tae Yun Kim has her own garden where she grows a number of food items. Dr. Tae Yun Kim encourages people to grow gardens and foods that support the immune system.  

To get optimal nutrition, produce straight from the garden is best but if garden fresh produce is not an option, Dr. Tae Yun Kim suggests spending more time in the produce section of the grocery store than down the snack aisle. So what are some of the immune supporting foods Dr. Tae Yun Kim encourages her students to eat?

The foods that support the immune system are high in antioxidants. Often, color is a defining feature of these beneficial foods and come in an array of purples, blues, reds, oranges, and yellows. Nutritional foods that boost your immune system are broken down into multiple categories including:

  • Proteins
  • Vitamins
  • Minerals
  • Antioxidants
Antioxidants has become a buzzword in the health industry but Dr. Tae Yun Kim does not want people to get confused by the word. Antioxidants break down into three categories of vitamins: beta-carotene, vitamin C, and vitamin E. Even zinc and selenium are beneficial for boosting the immune system. 

When it comes to the antioxidant categories, Dr. Tae Yun Kim recommends beta-carotene and carotenoids like:
  • Apricots
  • Asparagus
  • Beets
  • Broccoli
  • Squash
  • Tomatoes
  • Watermelon
Vitamin C is often associated with oranges but other common sources include:

  • Berries
  • Brussels Sprouts
  • Cantaloupe
  • Cauliflower
  • Kiwi
  • Red, Green, and Yellow Peppers
  • Sweet Potatoes
The third category of Vitamin E can be found in a number of vegetables and nuts. Common foods include:

  • Broccoli
  • Carrots
  • Mangoes
  • Papaya
  • Spinach
Dr. Tae Yun Kim does not want people to focus on only one category. Being healthy requires a balanced diet with vitamins A, B, and D. Bodies naturally produce antibodies but when the immune system is compromised, the chances of getting sick increase. Proteins contain amino acids which are used by the body to build antibodies and sources of protein include fish, eggs, and meat but also in dairy, nuts, and beans. 

For more on sources on what to eat to improve your immune system, Dr. Tae Yun Kim suggests sites like:

5 Foods to Avoid with Dov Rand MD

When it comes to health and wellness, particularly the field of age management, Dov Rand MD knows exactly what needs to be done to preserve health and wellness. In fact, Dov Rand MD knows that one of the key factors to looking and feeling as young as possible is to moderate diet and exercise with the proper fitness regime.
When Dov Rand MD meets with a new patient, he gives them a list of five foods that they should never, ever consume if they would like to maintain their health while successfully managing aging. Here are the five foods that Dov Rand MD recommends his patients never consume:
  1. Artificial Sweeteners
Of course, in moderation artificial sweeteners are perfectly fine. However, according to Dov Rand MD, far too many people rely on artificial sweeteners to make their food taste better. As a result, many people have a steady stream of chemicals entering their bloodstream at any given point in time.
  1. Margarine
Dov Rand MD says that when it comes to fats, the real thing is better than the processed substitute products. This is because, explains Dov Rand MD, the low fat substitutes are heavily processed and contain many dangerous chemicals.
  1. Soy Protein
When consumed as a whole food product, explains Dov Rand MD, soy is a perfectly fine thing to eat. However, while the soy protein is isolated for things like veggie burgers and other meat substitutes, the hormones and chemicals contained therein can be dangerous for human consumption. This is why Dov Rand MD and other medical doctors recommend that you limit your consumption of these products.
  1. Low Fat foods
Once again, Dov Rand MD explains that these low fat foods are full of chemicals that can be dangerous for human consumption. When in doubt, Dov Rand MD says, it is better to eat a smaller amount of the natural, less processed, full fat food, than it is to consume an over processed low fat alternative.
  1. Frozen meals
In addition to being heavily processed, frozen meals are full of sodium and other preservatives, says Dov Rand MD. If you absolutely must rely on freezer meals, Dov Rand MD recommends that you prepare your own to limit sodium intake.          
Dov Rand MD knows that diet and exercise are among the most important factors when it comes to age management science and anti-aging technology. This is why Dov Rand MD recommends that all of his patients avoid consuming those five foods.

Monday, October 14, 2013

How to Prepare for a Triathlon with Nathan Patrick Pramik

One of the most respected competitions in the US and the world is the triathlon. Triathlons challenge participants to levels of endurance many people never thought possible. Triathletes prepare for events months in advance. They have to adhere to strict exercise regimes and an incredibly healthy diet to give their body and mind the best chance they can have to finish a triathlon.

Nathan Patrick Pramik has been participating in extreme endurance athletics for decades. He once was a division I college athlete, so he knows the degree of commitment required to be a triathlete. His commitment pays off however. Nathan Patrick Pramik is one of the USA's top amateur triathletes and he has been awarded multiple times for his success and dedication to the triathlon movement. But how does one prepare for a triathlon? There is certainly a lot to get ready for.

The swimming aspect of a triathlon can be daunting. It requires a lot of swimming in preparation. But during the actual event, swimming in open water can be difficult. When preparing for the swimming part, make sure you recognize that you will have to be constantly looking up to see where the rest of the racers are located. Furthermore, any swim style is acceptable – use what you're efficient and comfortable with.

The cycling section of a triathlon is the longest distance part of a race. Throughout your preparation, be sure you devote the most amount of time to cycling. It is the easiest to improve compared to the other two and is also the most time-intensive part of a triathlon. It's possible to use a mountain bike, but best to have a nice road bike. Make sure you try to find an ideal cadence (or the number of times you turn the pedals in a minute). The ideal speed your cadence should be is about 90 revolutions in a minute. This will help you conserve the most energy while also propelling you at a decent speed.

The run is also a very difficult aspect of a triathlon. Many people who fail do so during the marathon at the end. The run comes at a punishing time – your muscles and joints have just gone through swimming and over an hour of cycling. Now they have to hit the pavement for hours more. Training is important to overcoming this challenge. Make sure throughout your training that you include aspects of running immediately after bike riding. This will help the body get used to the transition that harms so many triathletes.