Thursday, October 31, 2013

Dr. Ruben Calvo-Parra Martinez is an Aesthetic and Restorative Dental Expert

Dr. Ruben Calvo-Parra Martinez is an aesthetic and restorative dental expert. He is known as an expert in the field of Restorative Dentistry. Dr. Ruben Calvo-Parra Martinez also holds certification in aesthetic dentistry. Aesthetic dentistry is also called cosmetic dentistry and is generally used to refer to any dental work that improves the appearance of a person's teeth, gums or bite.

Restorative dentistry encompasses the dental specialties of endodontics. Endodontics is a part of restorative dentistry which is the study, diagnosis and integrated management of diseases of the teeth and their supporting structures. This specialty that Dr. Ruben Calvo-Parra Martinez earned focuses on the rehabilitation of the teeth and roots to a functional place. New procedures in restorative dentistry add elements of aesthetic dentistry to give patients healthy and beautiful teeth.

Aesthetic dentistry consists of a variety of procedures including whitening, tooth reshaping and veneers. Whitening refers to bleaching or removing discolorations from the surface and deep into the enamel. Dr. Ruben Calvo-Parra Martinez also holds an aesthetic dentistry specialist certification. While aesthetic dentistry improves the appearance of the teeth it does not necessarily improve the function of the teeth. Dr. Ruben Calvo-Parra Martinez is able to combine aesthetic and restorative dentistry to give his clients teeth that are not only healthy but beautiful.

Crowns and bridgework are examples of restorative dental procedures that take into account aesthetic dentistry. A dental bridge is a custom device that is anchored to neighboring teeth that replaces one or more missing teeth. The tooth or teeth that are replaced with bridgework are replaced by a natural-looking replacement that is held together by the teeth on either side of the missing one. Dr. Ruben Calvo-Parra Martinez uses this procedure to help improve the bite and appearance for clients who are missing teeth. When putting in bridges Dr. Ruben Calvo-Parra Martinez takes into account esthetics, function and tissue compatibility when selecting the material most suitable for your teeth.

Cosmetic dentures are another common restorative device that Dr. Ruben Calvo-Parra Martinez uses that also includes elements of aesthetic dentistry. They are used to replace missing teeth for people with no teeth. Some are called partials and have become a popular alternative to those who wish to conserve existing healthy teeth. Dr. Ruben Calvo-Parra Martinez uses these dentures to allow his patients the ability to chew and bite properly while also preventing an unwanted sagging facial appearance.


Wednesday, October 30, 2013

How to Stay Fit in the Winter Season with Jocelyn Vegter

The winter season, while beautiful, brings with it many challenges that face active individuals. Jocelyn Vegter knows that those who are accustomed to spending time outdoors to get their daily dose of physical activity find themselves frustrated in the winter season. Favorite activities such as sports, swimming, or visiting the local park are met with new obstacles like sleet, ice, and snowfall. Here are Jocelyn Vegter’s top tips to staying fit in the winter season.

First, Jocelyn Vegter recommends staying warm whether exercising outside and inside. Some ways to do this include: wearing multiple layers of clothes, only exercising outside for short periods of time, or throwing your clothes in the dryer to warm them up before starting your exercise routine. Whichever way you choose, Jocelyn Vegter emphasizes the importance of staying warm.

Another way that active individuals stay physically fit in the winter season is by participating in a variety of indoor fitness techniques. Jocelyn Vegter knows that staying fit is of high importance for many people. Therefore, it is not recommended to hibernate in the winter (although we want to). Stay active with a variety of indoor activities such as going to a gym, trying out a new indoor sport, or watching your favorite exercise video can all be great options that keeps the calories under control.

Lastly, Jocelyn Vegter is a winter sports enthusiast. In Jocelyn Vegter’s experience, the most fun part of the winter season is participating in winter sports. Winter sports are a great way to get exercise while taking advantage of all the majesty the season has to offer. Popular winter sports include snowboarding, skiing, or ice-skating. Jocelyn Vegter recommends participation in winter sports as a fun way to stay active and something to look forward to each year.

The winter season can be just as productive as any other. Jocelyn Vegter points out that, with these tips, there’s virtually no excuse to become the couch potato in the wintertime.

Friday, October 25, 2013

A Guide to Cosmetic Dentistry By Jaine Yoo of AZ

Jaine Yoo of AZ is a dentist practicing in Arizona. Previously located in Texas, Jaine Yoo of AZ owned her own dental practice, Kingsmill Dental, before moving to Arizona. Throughout her dental career, Jaine Yoo of AZ has acquired many special skills in the dental field. Jaine Yoo of AZ has special certifications in cosmetic dentistry. With her cosmetic dentistry skills, Jaine Yoo of AZ fits patients for veneers, crowns, and bridges along with providing orthodontics and other cosmetic services. With this guide from Jaine Yoo of AZ, you can learn more about the various options that cosmetic dentistry provides to those looking to enhance their smile.

What is Cosmetic Dentistry?

The category of cosmetic dentistry encompasses all dental procedures that are used to improve the appearance of one’s teeth, bite, and/or gums without necessarily impacting function. However, as Jaine Yoo of AZ knows, many dental procedures are both cosmetic and necessary for proper function. For example, if one loses a tooth, the procedure to insert a replacement tooth would fit under the category of cosmetic dentistry, but it would also improve the patient’s ability to chew and prevent tooth problems in the future. Jaine Yoo of AZ asserts that cosmetic dentistry is often a necessary choice for healthy teeth.

Types of Cosmetic Dentistry

There are many different types of cosmetic dentistry procedures that dentists such as Jaine Yoo of AZ can perform. First, tooth whitening is a procedure that improves the look and color of your teeth. Second, cosmetic dentistry encompasses procedures such as bridges and dental implants, which are used to replace missing teeth. Third, procedures that add material to the teeth, such as bonding, veneers, and crowns are also considered cosmetic dentistry. Jaine Yoo of AZ performs these procedures to reshape teeth, close gaps, and improve tooth color. Orthodontics, which is considered cosmetic as they straighten one’s teeth, is another specialty of Jaine Yoo of AZ.

Do I Need Cosmetic Dentistry?

When it comes to choosing cosmetic dentistry for yourself, Jaine Yoo of AZ encourages you to discuss your individual situation with your dentist. He or she can evaluate the pros and cons of various cosmetic dentistry procedures for you specifically. In addition, a dentist such as Jaine Yoo of AZ will be able to explain the different cosmetic dentistry procedures more in-depth, alerting you of not only what is involved in the procedure but also the potential cost. To learn more about cosmetic dentistry, visit these trusted sources:

Saturday, October 19, 2013

Health by Nutrition Encouraged by Dr. Tae Yun Kim

There are many medications, nutritional supplements, and vitamins that are used to promote health. Dr. Tae Yun Kim teaches the benefits of nature and eating healthy to support a healthy immune system from the start. Dr. Tae Yun Kim has her own garden where she grows a number of food items. Dr. Tae Yun Kim encourages people to grow gardens and foods that support the immune system.  

To get optimal nutrition, produce straight from the garden is best but if garden fresh produce is not an option, Dr. Tae Yun Kim suggests spending more time in the produce section of the grocery store than down the snack aisle. So what are some of the immune supporting foods Dr. Tae Yun Kim encourages her students to eat?

The foods that support the immune system are high in antioxidants. Often, color is a defining feature of these beneficial foods and come in an array of purples, blues, reds, oranges, and yellows. Nutritional foods that boost your immune system are broken down into multiple categories including:

  • Proteins
  • Vitamins
  • Minerals
  • Antioxidants
Antioxidants has become a buzzword in the health industry but Dr. Tae Yun Kim does not want people to get confused by the word. Antioxidants break down into three categories of vitamins: beta-carotene, vitamin C, and vitamin E. Even zinc and selenium are beneficial for boosting the immune system. 

When it comes to the antioxidant categories, Dr. Tae Yun Kim recommends beta-carotene and carotenoids like:
  • Apricots
  • Asparagus
  • Beets
  • Broccoli
  • Squash
  • Tomatoes
  • Watermelon
Vitamin C is often associated with oranges but other common sources include:

  • Berries
  • Brussels Sprouts
  • Cantaloupe
  • Cauliflower
  • Kiwi
  • Red, Green, and Yellow Peppers
  • Sweet Potatoes
The third category of Vitamin E can be found in a number of vegetables and nuts. Common foods include:

  • Broccoli
  • Carrots
  • Mangoes
  • Papaya
  • Spinach
Dr. Tae Yun Kim does not want people to focus on only one category. Being healthy requires a balanced diet with vitamins A, B, and D. Bodies naturally produce antibodies but when the immune system is compromised, the chances of getting sick increase. Proteins contain amino acids which are used by the body to build antibodies and sources of protein include fish, eggs, and meat but also in dairy, nuts, and beans. 

For more on sources on what to eat to improve your immune system, Dr. Tae Yun Kim suggests sites like:

5 Foods to Avoid with Dov Rand MD

When it comes to health and wellness, particularly the field of age management, Dov Rand MD knows exactly what needs to be done to preserve health and wellness. In fact, Dov Rand MD knows that one of the key factors to looking and feeling as young as possible is to moderate diet and exercise with the proper fitness regime.
When Dov Rand MD meets with a new patient, he gives them a list of five foods that they should never, ever consume if they would like to maintain their health while successfully managing aging. Here are the five foods that Dov Rand MD recommends his patients never consume:
  1. Artificial Sweeteners
Of course, in moderation artificial sweeteners are perfectly fine. However, according to Dov Rand MD, far too many people rely on artificial sweeteners to make their food taste better. As a result, many people have a steady stream of chemicals entering their bloodstream at any given point in time.
  1. Margarine
Dov Rand MD says that when it comes to fats, the real thing is better than the processed substitute products. This is because, explains Dov Rand MD, the low fat substitutes are heavily processed and contain many dangerous chemicals.
  1. Soy Protein
When consumed as a whole food product, explains Dov Rand MD, soy is a perfectly fine thing to eat. However, while the soy protein is isolated for things like veggie burgers and other meat substitutes, the hormones and chemicals contained therein can be dangerous for human consumption. This is why Dov Rand MD and other medical doctors recommend that you limit your consumption of these products.
  1. Low Fat foods
Once again, Dov Rand MD explains that these low fat foods are full of chemicals that can be dangerous for human consumption. When in doubt, Dov Rand MD says, it is better to eat a smaller amount of the natural, less processed, full fat food, than it is to consume an over processed low fat alternative.
  1. Frozen meals
In addition to being heavily processed, frozen meals are full of sodium and other preservatives, says Dov Rand MD. If you absolutely must rely on freezer meals, Dov Rand MD recommends that you prepare your own to limit sodium intake.          
Dov Rand MD knows that diet and exercise are among the most important factors when it comes to age management science and anti-aging technology. This is why Dov Rand MD recommends that all of his patients avoid consuming those five foods.