When it comes to health and wellness,
particularly the field of age management, Dov Rand MD knows exactly what needs
to be done to preserve health and wellness. In fact, Dov Rand MD knows that one
of the key factors to looking and feeling as young as possible is to moderate
diet and exercise with the proper fitness regime.
When Dov Rand MD meets with a new patient, he
gives them a list of five foods that they should never, ever consume if they
would like to maintain their health while successfully managing aging. Here are
the five foods that Dov Rand MD recommends his patients never consume:
- Artificial Sweeteners
Of course, in moderation artificial sweeteners
are perfectly fine. However, according to Dov Rand MD,
far too many people rely on artificial sweeteners to make their food taste
better. As a result, many people have a steady stream of chemicals entering
their bloodstream at any given point in time.
- Margarine
Dov Rand MD says that when it comes to fats,
the real thing is better than the processed substitute products. This is
because, explains Dov Rand MD, the low fat substitutes are heavily processed
and contain many dangerous chemicals.
- Soy Protein
When consumed as a whole food product,
explains Dov Rand MD, soy is a perfectly fine thing to eat. However, while the
soy protein is isolated for things like veggie burgers and other meat
substitutes, the hormones and chemicals contained therein can be dangerous for
human consumption. This is why Dov Rand MD and other
medical doctors recommend that you limit your consumption of these products.
- Low Fat foods
Once again, Dov Rand MD explains that these
low fat foods are full of chemicals that can be dangerous for human
consumption. When in doubt, Dov Rand MD says, it is better to eat a smaller
amount of the natural, less processed, full fat food, than it is to consume an
over processed low fat alternative.
- Frozen meals
In addition to being heavily processed, frozen
meals are full of sodium and other preservatives, says Dov Rand MD. If you
absolutely must rely on freezer meals, Dov Rand MD recommends that you prepare
your own to limit sodium intake.
Dov Rand MD knows that diet and exercise are
among the most important factors when it comes to age management science and
anti-aging technology. This is why Dov Rand MD recommends that all of his
patients avoid consuming those five foods.
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