Saturday, December 7, 2013

Ramona Santos Ojeda Training Tips



Ramona Santos Ojeda believes that running is a great way to stay in shape and support valuable causes. She has been running for many years now, and she has been participating in several half marathons and other running events along the way. The last year alone has seen Ramona Santos Ojeda participating in a number of events such as the Army 10-Miler run in Washington, D.C., as well as the Disney Princess Half Marathon and the Twilight Zone Tower of Terror 10-Miler in Orlando, Florida. Ramona Santos Ojeda believes that you can accomplish many personal goals by running, and she has a few tips that she would like to share with those considering putting on a pair of running shoes.  

·         Choose an event to participate in. Ramona Santos Ojeda says that the first step is to pick a running event to participate in. It does not matter which event you choose, because the point of this exercise is to have a reason to begin your training. Ramona Santos Ojeda says that choosing an event acts as a motivating factor that gives you an idea of how much time you have to train for the event. It also gives you an idea as to how much you are going to have to run, and how hard you will need to train in order to complete the event. 

·         Consider your personal strengths. Ramona Santos Ojeda says that you should be able to run anywhere between ten to fifteen miles a week on your own before you start training for a running event like a half marathon. Ramona Santos Ojeda advises that if you are not at this level yet, it would be wise to train more before signing up for a race. 

·         Begin training early. Ramona Santos Ojeda says that your personal endurance and previous training and running experience will determine this factor. However, Ramona Santos Ojeda says that, depending on your current abilities, you will want to start training twenty weeks before a race if you are just starting out. For those of you who consider yourselves to be intermediate runners, Ramona Santos Ojeda says to give yourself sixteen weeks, and twelve weeks if you are an advanced runner. 

·         Create a training plan. Ramona Santos Ojeda says the next step is to develop a training plan. Make sure to mix short and long runs along with cross training exercises. Short runs are between three and five miles in length, and act as recovery runs between longer runs.