Dr. Dov
Rand is an anti-aging specialist who focuses on patient care and education. As
a member of the American Academy of Anti-Aging Medicine, which represents over
26,000 physicians throughout the world, Dr. Dov Rand is one of the most trusted
specialists in New Jersey. In fact, he’s not only received the Patient
Recognition Award for four consecutive years, but has also won the
Compassionate Doctor Recognition Award and the Patients’ Choice Award.
One of
the many reasons Dr. Dov Rand is so respected among patients is because of his
ability to simplify complex concepts into easily digestible pieces. This allows
patients to learn more about their health and learn about the steps they can
take to enjoy a better quality of life. “Specifically, a patient’s lifestyle
will have a direct impact on his or her ability to perform at work or enjoy
life,” says Dr. Dov Rand.
When
consulting with patients, Dr. Dov
Rand focuses on the small steps that they can take on a daily basis to
improve their quality of life and prevent degenerative diseases. These steps
for healthy living include:
- Deep breathing. Whether it’s yoga, exercise, or an intentional focus on deep breaths, improving the quality of our breathing rejuvenates the body and gives it an opportunity to grow and refresh, says Dr. Dov Rand. Specifically, diaphragmatic breathing that is slow and deep allows the body to relax and encourages the body to flush toxic chemicals created from stress.
- Get sleep. In today’s culture, the demands of life and work can affect our quality of sleep. However, sleep is one of the most important elements of our daily routine. “Sleep is the time when your body has the opportunity to rejuvenate, repair torn tissues, and encourage muscle growth,” says Dr. Dov Rand. “If there’s something to cut back on, sleep isn’t one of them.”
- Eat healthier. If there is one area where we can cut back on, however, it’s the amount of food we eat, says Dr. Dov Rand. Excess calories, especially from fatty foods, can put unnecessary fat and oils into our body. This will not only clog our arteries, but will weaken our hearts as well.
“The
secrets to healthy living aren’t rocket science,” says Dr. Dov Rand. “In fact,
most people know what they should and shouldn’t be doing to their bodies. But
it’s the conscious effort on a daily basis that makes that happen.”
The
healthier we live, the greater our chances for a more fulfilled and healthy
life, says Dr. Dov Rand.
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