As
a successful lawyer and a father of three, Trevor Codington sometimes suffers
from having a tight schedule. However, he feels that it is important to stay in
shape. With that in mind, he has started doing a number of things around the
office in order to keep his physique. Below he presents a few tips on how you
can stay in shape in your office.
·
Office Stretches. Trevor Codington begins by
first doing a series of stretches in his office. He does a variety of stretches
for no more than 30 seconds at a time. First, he does neck stretches, followed
by arm and shoulder stretches. Next, he concentrates on his back and legs.
Finally, he stretches his thighs and concludes by stretching out his calves.
·
Upper Body Workout. Believe it or not, Trevor Codington is able to
get an effective workout all while in his office. He begins with shoulder
exercises. He pulls up his shoulders and rolls them in a forward and backward
motion. Next, he does a series of push-ups where he leans up against the wall.
·
Lower Body Workout. Once Trevor Codington has
completed his upper body routine, he moves on to his lower body by beginning
with a series of leg squats. Using his chair, he simply sits up and stands down
in a repeating motion.
·
Being Active While Inactive.
Trevor Codington knows how easy it is
to become inactive while in the office. However, sitting in front of your
computer all day can be quite healthy if you do it right. For example, if you
have a small dumbbell, you can do curls while on the phone.
There
are many other ways that you can exercise and workout in your office. Trevor
Codington has been able to use these techniques to stay in shape, even with
very little time on his hands.
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