Thursday, October 18, 2012

The Essential Guide on How to Lose Face Fat


Good news for those with face fat as you can now discover the secret on how to lose face fat. Having a ‘chubby’ face is embarrassing for a lot of people; in fact, eradicating that facial fat is probably one of their main goals of weight loss.

However sadly, losing facial fat is not as easy as other parts of our body. There are no real ways in which you can directly target the muscles in the face in order to give them a workout, nothing that will help lose that fat at least. Therefore, more often than not you will just have to ‘wait it out’ and eventually you will lose weight on your face. The intention of this article is to get your face looking better much quicker, and teaches you exactly how to lose face fat.

Firstly, if you want to carry out any form of weight loss, whether it is on your face or any other part of the body you will need to diet. This is a combination of eating healthy and exercising regularly. There are plenty of guides out there for this so I won’t dive too far into that, however you need to remember this is one of the key ways if you are trying to learn how to lose face fat.  So let’s jump straight into targeting that facial fat.

Did you know that one of the main reasons why our faces get fat is due to bloating? This means that you aren’t drinking enough water. This is because when our bodies become dehydrated they ensure that moisture stays within the body, and this gives a ‘bloated’ look. Whilst you won’t actually be eradicating facial fat, you will be reducing what looks like fat. You will want to drink at least 8 glasses of water a day, more is preferable though. You will want to combine this with exercise to help sweat out that extra water.

You will also want to cut down on the amount of alcohol and salty products that you consume. Both of these cause the body to become dehydrated, which of course leads to that ‘fat look’. Ever notice how you look slightly worse for wear after an evening of heavy drinking?

You will also want to get as much calcium as you possibly can into your diet. There are plenty of foods rich in Calcium. These foods are pretty much designed to eradicate fat anywhere in the body, so of course they are going to work on your face. They help reduce water retention as well.  Try to include a wide variety of different calcium products in your diet, not only to ‘ease boredom’ of eating the same foods over and over, but also to get as many vitamins as possible into your body, all of which of course are vital if you want to be healthy.

Finally, you want to start to eat more ‘good fats’. Whilst takeaway food fat will add to our look, fatty acids, such as those found in fish and nuts could actually aid our weight loss.

Hopefully these tips will be of some use to you. I can guarantee that as soon as you start following some of them, the weight will ‘fall off’ your face, bringing you a point where you are happy to look in the mirror once again. Once you do, don’t forget to spread around these tips you have learned on how to lose face fat!

Resource Box

Vincent Lee has been known in helping many people to turn back the clock and take years from their face. He is also an expert in getting rid of face fat, chubby cheeks and double chin. With his program, you can join the ranks of models to get a sexier and stronger facial definition in just weeks. Visit his website for rare insights to the secrets of leaner and sculpted looking face in just 4 weeks.

Sunday, October 14, 2012

Home Remedies for Heartburn


Depending on the severity, there are now a host of home remedies for heartburn. Heartburn affects nearly 90% of all people at some points in their lives. For some heartburn is simply a painful nuisance caused by eating foods which are spicy or simply don’t agree with them while for others, heartburn is a way of life that happens almost daily. Although the medicinal name itself points to it as being a condition of the heart, in reality heartburn has nothing to do with the heart. Instead, heartburn is caused when the esophagus is irritated or damaged, although symptoms of heartburn often mimic those of a heart attack.

When acidity increases and builds up within the stomach which can happen when the muscular valve referred to as the LES does not open frequently enough or opens too much. This valves’ job is to open and close sporadically and allow food (and the acids within it) to pass to the stomach where it is digested and later omitted from the body via the bowels or urinal tract. When the LES does not work properly or there is an influx, the acids can build up within or make their way to the esophagus and cause the burning sensation we know as heartburn.

For those who only suffer occasional instances of heartburn, medical professionals will often prescribe a simple over the counter antacid that should be taken prior to eating meals. In cases where heartburn is more habitual, prescription medications such as H2 blockers are necessary, and in the most severe cases surgical treatments may be necessary as chronic heartburn can cause a series of other health detriments. For those with mild cases however, home remedies for heartburn can often do the trick.

Although only recommended for the mildest cases of heartburn or GERD, some research has found that by simply chewing a piece of gum after a meal can help decrease the chance of sustaining heartburn.

Our saliva is pivotal in the digestion process as it breaks down and helps to flush the contents of our stomachs. By chewing gum, we are increasing our saliva flow and it is thought that this helps digestion increase and flushes foods from the stomach more quickly.

Baking Soda

Baking soda has a lot of uses, from taking out stains in garments to whitening teeth. As it turns out, many medical professionals also recommend mixing a tablespoon of baking soda with an 8 ounce glass of water and drinking it after meals as baking soda helps to neutralize the acid in our stomachs.  It is however not recommended to use this method too often (and not more than once per day) as ingesting large amounts of baking soda can cause nausea and excessive vomiting.

Licorice

Licorice is a natural remedy for heartburn within the medical community because of its natural ability to heal the inner lining of the stomach when it comes across excess acids. It is usually recommended that licorice pills or tablets are taken instead of actually eating the licorice flavored candy as they have more natural acid fighting agents and because eating a lot of candy can cause other health diseases like diabetes. But in a pinch, chomping on a piece of licorice candy could deter heartburn as well.

Another home remedies for heartburn is aloe which is most commonly used for the treatment of burns and rashes but is also utilized to treat heartburn. The same components within the plant that soothes burns and painful irritation to the outer skins can also do the same for us internally.

Aloe has anti-inflammatory properties that can coat and sooth the esophagus from acidic foods. Drinking a mere half a cup of Aloe Vera juice before a meal will keep the esophagus from getting inflamed and irritated. It is best to try this at home a few times first though, as the juice can cause diarrhea in many people.

Slippery Elm

Slippery Elm is another natural remedy for heartburn that has had much success in the treatment of heartburn. It is a natural plant that and when components are extracted from it, it lines the stomach area with a thick mucus that will keep acids from penetrating the esophagus.  This extra lining in the stomach will protect the area from getting inflamed. Usually it is given as a mixture of water and two tablespoons of the herb and drank before meals or right before you retire for the evening.

Chamomile Tea

Chamomile teas have natural antacids in them that will neutralize the acids ingested, as well as contributing to better sleep and possibly reducing stress. Drinking a cup before or after meals, and particularly right before bed can often reduce the risk of heartburn and help you to sleep better overall.

Turmeric is a spice that is typically used as flavoring in meals, especially within the Indian cultures.  The spice works wonders at stimulating our digestive tracts and speeds up the process in general, which means acidic foods have less time to build up within the stomach and wreck havoc on our esophagus. Using this spice within meals can keep heartburn at bay or if you prefer, it can also be found at health stores in a capsule form. This is definitely some great home remedies for heartburn.

A surefire way to decrease heartburn is also to keep a food journal of all the foods you eat and instances where heartburn is present; then omit or lessen those foods which cause heartburn from your diet. Additionally, any one of these things listed above can be used as natural home remedies for heartburn along with many other available methods that have been studied and researched.

Resource Box

Once a heartburn patient, Chris Toddman is now permanently free from heartburn through a unique and natural holistic method. This unique approach has helped thousands of people to have the same success and it is now your chance to have permanent heartburn relief. For more details, visit http://www.HomeRemediesForHeartburnHQ.com/