Many people don’t realize that heartburn can lead to or is caused by a serious illness and in this article, you’ll discover a few methods to get heartburn relief.
Relief – It Is Serious Business
to medical experts, heartburn is one of the symptoms of GERD or gastro
esophageal reflux disease. If this is not properly treated, it can lead to
serious disease - cancer. In addition, it can also create lesions or ulcers in
the esophagus because of acid reflux. Statistics have shown that close to 80%
of Americans will experience recurring acid reflux even after several
treatments, remedies, and procedures.
Relief – The Symptoms
you have acid reflux, expect to experience the following: a bitter taste of
acid in your mouth, nausea or feeling of indigestion, and a burning sensation
in your chest that travels upward and to the surrounding areas. Fortunately,
there are some things that you can do to gain heartburn relief, and here are
some of the best and most effective ones.
Relief – The Methodology
food items are known to be acid-neutralizing agents. Bananas, especially the
ripe ones, are rich in potassium, a compound that can neutralizes the gastric
acids and digestive juices in your stomach. A good substitute if you don’t have
bananas in sight is ginger or chamomile tea.
Sip herbal tea.
have shown that herbal tea such as peppermint, chamomile, and fennel tea have
natural abilities to neutralize stomach acid. But when using this method, never
ever consume hot tea because high temperature triggers the production of more
acid in your system; go for cold tea instead but don’t put too much ice in the
tea. I will recommend a lukewarm tea.
Chew on some apples.
people think that the saying, “an apple a day keeps the doctor away,” is just
an amusing remark. But in reality, there is a grain of truth to it. Apples
contain ingredients that neutralize excess acids in the stomach, and they help
in minimizing the production of gastric juices. Aside from that, apples can
also be a good source of energy, and they boost the immune system; so remember
to take your apples daily.
Drink plenty of water.
water can give you a soothing and refreshing feeling. Plus, it flushes out the
acid that has gathered in the throat or esophagus; again, a reminder not to put
too much ice in it.
Chew some gum.
you don’t have water in sight, you may want to chew on some gum. When you do
that, you’re promoting the production of saliva, which can flush out stomach
acid and gastric juices.
Take in some antacid.
alternative for is to take an antacid. This comes in pill or capsule form, and
they are readily available as OTC drugs at any drug store and pharmacy.
all the methods mentioned above, there are some methods that you can
incorporate immediately into your daily routine. Do this right away and begin
to experience heartburn
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through a unique and natural holistic method. This unique approach has helped
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