Wednesday, April 20, 2016


(PR Buzz) - Richman Trading are finding their customers are educating them in the many ways that their Flex-O-Fist Silicone Hand Strengthener Exercise Rings can be used. Recent feedback has highlighted their uses for children particularly. 

An ABA therapist was delighted with them for use in her therapy work with autistic children and likewise so were the company who had never even considered that avenue for their product. They do add a disclaimer though, if your autistic child engages in oral sensory stimulation then these rings should not be purchased for them. They are first and foremost exercise rings and not designed to be put in the mouth and so, therefore, are not made from food grade silicone.

Feedback was also received from a teacher who uses them as stress relievers for some of her children as well as herself, but they were purchased initially as fidget aids for her classroom. Again, this was a use that was never thought of it. 

They are marketed for use by youths using game consoles, with particular emphasis on relieving some of the stress and tension that builds up in their hands from constant playing. A free training manual is available on the company's website at, which includes a section on child-friendly strengthening exercises as well as those for gamers.

The Flex-O-Fist Silicone Hand Strengthener Exercise Rings are designed to exercise the hands, fingers and muscles of the lower arm and biceps to both strengthen and tone them.

Ideal for use to improve grip and hand strength for household tasks, all kinds of sports including martial arts. Nice compact easy-to-use physical therapy equipment to help improve your flexibility and suppleness. Easy to pop in your pocket, use while watching tv or to keep at the office, as the squeeze action of our fitness equipment will help to reduce stress.

What’s Included in the Set?

1 Green 30lb Ring
1 Blue 40lb Ring
1 Orange 50lb Ring

How to Use Flex-O-Fist

Simply squeeze the varying resistance silicone rings. There are three major training types: crushing, pinching and extension.  The extension exercise is simply an isometric pushing movement through the central hole of the ring; you cannot extend the ring at all. You can either gradually increase the resistance and difficulty of your training as your hand strength improves or alternate between the 3 rings in a single workout, giving you the benefit of interval training.

At 2.75 inches / 6.5 cm across the ring with a 1.25 inch / 3cm central hole they are sized especially for the average female hand, youngsters and those who are exercising for rehabilitation of muscles due to injuries, such as repetitive strain injury, stroke or occupational therapy. May not be suitable for men who have a large hand span.

We take pride in bringing quality products to you. If our hand strengthening rings ever rip, tear or break through normal usage, we will replace or refund your money 100% guaranteed for life.

Made from silicone and weighing in at a few ounces each, Flex-O-Fist Hand and Grip Strengthener Exercise Rings are available from our Amazon store at Buy on Amazon

For further information contact Richman Trading via Yvonne on

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