Thursday, February 11, 2016


(PR Buzz) - Richman Trading are delighted to announce that sales of their hand strengthener rings on are continuing to be steady with over 40 positive reviews, 80% being 5 Star. 

Alongside reviews, customers are also asking questions. Here are three popular questions people are keen to know the answers to.

What kind of exercises can you do with them?

You can do crushing (squeezing the ring with the whole hand), pinching (using the finger tips around the edge of the ring) and flexion (placing the fingers in the central hole and pushing outwards) with the Flex-O-Fist hand strengtheners. We also provide a PDF Training Manual that gives lots of exercises for hand strength and mobility.  It will be automatically delivered as a bonus item when you purchase on Amazon, but you can also get a free copy of the manual at

I have a teenager who plays a lot of video games, would these be good for him?

Absolutely. If you can get him to exercise with them regularly, our hand strengtheners will not only help the muscles in his hand but also help prevent injuries. You can get a free training manual, giving a range of exercises for gamers at where you'll find links to purchase the rings on Amazon.

My grandma is in a care home and does a lot of knitting so her fingers cramp up at times. Would these help her?

Absolutely. The Flex-O-Fist hand strengthener exercise rings are very discrete and extremely light; she could pop them in her knitting bag and do a few exercises while she watches TV. 

The Flex-O-Fist Silicone Hand Strengthener Exercise Rings are designed to exercise the hands, fingers and muscles of the lower arm and biceps to both strengthen and tone them.

Ideal for use to improve grip and hand strength for household tasks, all kinds of sports including martial arts. Nice compact easy-to-use physical therapy equipment to help improve your flexibility and suppleness. Easy to pop in your pocket, use while watching TV or to keep at the office, as the squeeze action of our fitness equipment will help to reduce stress.

What’s Included in the Set?

1 Green 30lb Ring

1 Blue 40lb Ring

1 Orange 50lb Ring

How to Use Flex-O-Fist

Simply squeeze the varying resistance silicone rings. There are three major training types: crushing, pinching and extension. The extension exercise is simply an isometric pushing movement through the central hole of the ring; you cannot extend the ring at all. You can either gradually increase the resistance and difficulty of your training as your hand strength improves or alternate between the 3 rings in a single workout, giving you the benefit of interval training.

At 2.75 inches / 6.5 cm across the ring with a 1.25 inch / 3cm central hole they are sized especially for the average female hand, youngsters and those who are exercising for rehabilitation of muscles due to injuries, such as repetitive strain injury, stroke or occupational therapy. May not be suitable for men who have a large hand span.

We take pride in bringing quality products to you. If our hand strengthening rings ever rip, tear or break through normal usage, we will replace or refund your money 100% guaranteed for life.

Made from silicone and weighing in at a few ounces each, Flex-O-Fist Hand and Grip Strengthener Exercise Rings are available from our Amazon store at Buy on Amazon

For further information contact Richman Trading via Yvonne on

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