Jocelyn Vegter, an accomplished IT
professional, enjoys spending her leisure time exploring nature. While the
potential dangers associated with whitewater rafting and snowboarding are not
for everyone, Jocelyn Vegter points out that hiking can be a relatively safe
alternative for those who want to explore nature without taking too much of a
risk. For the beginner, Jocelyn Vegter outlines some tips to keep firmly in
mind before planning your hiking adventure.
First, Jocelyn Vegter recommends
carefully planning your hiking trip before ever setting foot on a trail. Doing
research about your area of interest can lead to valuable information about a
particular area’s terrain, climate, wildlife, and hazards. With internet
accessibility at a historical peak, Jocelyn
Vegter urges that twenty minutes spent online getting to know your hiking
area can mean the difference between life and death.
Hydration and food are the next two
things that need to be considered when planning a hiking trip. Jocelyn Vegter
wants to emphasize that without food and water, we cannot survive. Therefore,
all aspiring hikers need to take great care in planning how much food and water
will be needed per person and per day. Jocelyn
Vegter points out that an additional challenge in this process will be the
need to limit the weight carried by each person to avoid straining the body.
Additionally, Jocelyn Vegter reminds
readers that having the right equipment to navigate the terrain while
withstanding changing weather is tantamount to surviving on a hike. Without
items like a compass, map, poncho, and jacket or blanket, a hiking expedition
can quickly become life threatening. Getting lost with no means of
communication and diminishing resources is a recipe for disaster, as is
hypothermia caused by drastic climate shifts. Jocelyn Vegter cautions those
planning a hike to make sure they have the essential items needed to make the
trip safe.
Finally, Jocelyn Vegter urges
adventurers to listen to their bodies for any warning signs. Fitness level is
something individual to us all. Jocelyn
Vegter cautions that those not accustomed to routine physical exertion
should be especially careful to make sure they do not overdo it on a hike,
where help is sometimes miles away or inaccessible. Consulting a physician
prior to a strenuous hiking adventure is always a good idea, believes Jocelyn
Vegter, as a qualified medical professional can help to suggest further
precautions to ensure you have a healthy and fun hiking trip.
http://www.wikihow.com/Prepare-for-a-Backpacking-Trip-Into-the-Wilderness
http://www.nearfieldcommunicationtags.com/hiking-safety.html
http://www.ehow.com/how_2042264_prepare-hiking-trip.html
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