While those with great abs rarely make a secret of them, it’s now possible for you to learn their secrets on how to get abs in 2 weeks! It is a magic combination of diet, exercise and rest that will soon see you telling others the secrets on how to get great abs in 2 weeks.
How to Get Abs in 2 Weeks, Secret #1: Did Momma ever tell you pilates sculpted your abs
The benefits of pilates are underrated, but not as a “How to Get Abs in 2 Weeks” secret. Pilates' routines will focus your muscle control, with their slow, controlled movements.
This “How to Get Abs in 2 Weeks” secret helps you to get your desired shape very quickly and also strengthens your core body strength. Corkscrew and jackknife pilates are right routines for your workout. So, this is a valuable secret if you’ve been thinking about how to get abs in 2 weeks.
Free hand exercises such as 3 sets of 15 push-ups, 3 sets of 15 sit-ups and 30 minutes of a stationary bike will also add to the benefits you’ll soon be feeling.
How to Get Abs in 2 Weeks, Secret #2: And you always wondered why that cardio-obsessed girl had great abs
Cardio is the most essential part of your workout program because your top priority is defeating the fat build-up in your abdomen. This “How to Get Abs in 2 Weeks” secret requires you to do at least 150 minutes of cardio daily.
Long jogs, taken a few times every week, or short sessions done multiple times every day are equally effective at getting you the benefits from your cardiovascular workout. Now, here’s another important little secret that will get you there quick. The key to burning fat is that you have to work all your muscles together, which you can’t do if you don’t schedule some cardio training every day.
Make sure that your diet is filled with high-fiber carbs, fruits and vegetables and take every effort to avoid the high-carb, sugary foods. You must take adequate protein as well as this will go into making the muscle you want to badly.
How to Get Abs in 2 Weeks, Secret #3: Smell that? It’s time for the high-burn routine!
In the fast-track routine that we are following, you need to follow a routine that directly affects your abdominal muscles. Perform 25-30 minutes of rowing every day, followed by 25 side crunches and 15-20 upward facing hip flexes.
Throwing in some light weight-training is another great tip if you’re looking for how to get abs in 2 weeks. Bench presses, shoulder presses and powerlifts are some great options but make sure not to strain yourself. Also, make sure to get adequate rest, as your body needs time to recuperate.
Once you’ve started on the road, you will soon start discovering your own secrets on How to Get Abs in 2 Weeks!