How To Reverse Diabetes (Type 2)

The medical community has labelled diabetes - especially Type 2 diabetes - as an epidemic. If only there was a way to reverse diabetes (Type 2 (T2) diabetes). The good news is that T2 diabetes is entirely reversible through both natural and medical ways. With diabetes being a leading cause of kidney failure and high blood pressure, getting rid of it is important.

Diabetes occurs when the body fails to produce insulin or, in the case of T2, the insulin produced is not sufficient enough to regulate the glucose levels in the body.

It is worth noting that Type I diabetes is an autoimmune disease and thus reversing it is close to nil. Type 2 diabetes, on the other hand, is a lifestyle disease which can be reversed. This article concentrates on reversing Type 2 diabetes.

The primary cause of T2 diabetes is leading an unhealthy lifestyle by consuming sugars, refined carbohydrates, and fatty foods. High-stress levels are also to blame for the rising number of people with diabetes.

Genetic factors are also to blame for diabetes mildly. Individuals with a history of diabetes are predisposed to the disease. Genetic predisposition works in combination with other factors.

To reverse diabetes (T2), the wholesome approach is necessary. Most of the methods of fighting diabetes out there entail a single approach to dealing with blood sugar. But combining some factors is needed to help reverse the harmful effects of diabetes.

Here are several steps to reverse diabetes - Type 2:

1.  Control your insulin – Diabetes occurs as a result of the body lacking adequate insulin. To reverse diabetes, focus on boosting your insulin levels. You can do this by eating food high in fiber such as fruits and whole grain carbohydrates.

2.  Exercise – Weight gain causes fat to block the pancreas. This, in turn, inhibits the production of insulin. Exercising will help you lose weight leading to a dramatic change in your disease. When your muscles are strong due to exercise, their resistance to insulin reduces.

3.  Clean your gut – Toxins are to blame for most medical problems. By getting rid of toxins and grains in the intestines, you are a step closer to reversing diabetes.

4.  Maintain fat balance in the body – Too much fatty foods especially omega fats are to blame for diabetes. Having too much Omega six contributes to diabetes. Balancing the Omega 6 and Omega three is important.

5.  Stress control – When your mind is not as peace, your sugar levels tend to rise. Stress not only makes you prone to diseases such as heart attacks and other chronic diseases. Practicing daily relaxation techniques will ensure that you are not under stress and consequently help reverse diabetes.

It is important to monitor your diabetes regularly. Through regular testing, you will be in charge of your condition. As you make lifestyle changes, your type 2 diabetes is likely to start reversing. Monitor this progress since in some cases there may be a change in your dosage.  Have a food log and testing types of equipment. Take note of any food that may have caused a surge in your blood sugar level.

For Type 2 diabetics, reversing diabetes is possible. With the right lifestyle changes, you will be well on your way to recover from diabetes.

Source:
https://wellnessmama.com/1440/reverse-diabetes-naturally/a

About The Author
Jeffrey Dale is a Type 2 Diabetic and asks the questions, "Can you be a Type 2 Diabetic and poke fun at the disease, or will it get mad at you if you do"? He shares everything he's learned-the hard way-as an "expert" on his blog at http://www.reversingtype2diabetes.info

Reversing Type 2 Diabetes - A Few Types Of Natural Diabetes Control Methods

Type 2 Diabetes is a lifestyle disease that you can control. Natural T2 diabetes control involves following simple steps to keep your sugar levels low. There exist ways that are inexpensive and play a great deal in ensuring that your life does not stall because of diabetes.

As you may already know, there are three types of diabetes namely type 1 diabetes, type 2 diabetes and gestational diabetes (occurs only in pregnant women). Type 1 diabetes is severe since the body complete refuses to produce insulin which is the fuel for the body. Type 2 is common, and in this case, the body produces insufficient insulin.

The focus of this article is on the natural control methods for type 2 diabetics.

Here are several natural diabetes control methods:

1.  Eating Fruits - When you have, diabetes makes fruits that are rich in insulin your friend. Such fruits include pomegranates which contain high levels of antioxidants. Other fruits like oranges, lemons, berries and watermelons have insulin properties.

Apples should also be a major component of your diet since they have high fiber content and are low in calories. An eating apple often helps control your cholesterol level and naturally regulates your blood sugar levels.

2.  Drink Water - It is of the essence for someone with diabetes to always stay hydrated. Water is readily available and is free from chemicals. Water is a natural diabetes control in that it helps regulate blood sugar level in the body.

Research has shown there’s a link between a hormone known as vasopressin and diabetes. Dehydration signals the body to produce vasopressin which in turn triggers the liver to produce glucose. Increased glucose production leads to high sugar levels.

So when you have diabetes, it is recommended to take up to eight glasses of water each day. When one is well hydrated, their body sugar levels tend to control themselves naturally.

3.  Green Tea - Wondering what the fuss is about green tea lately? Well, you will be glad to learn that it’s a genetic diabetic control. Research has shown that green tea helps control speeding up of glucose levels in the body.

Drinking green tea mildly every day without adding sweeteners will help you manage your diabetes naturally. It contains antioxidants that regulate the glucose level in the blood.

4.  Natural Herbs - Leaves from several plants and trees have been credited to naturally controlling diabetes. Such leaves include methi leaves, Neem, Basil leaves and gurmar leaves. You can boil these leaves and drink the water.

The leaves can also be dried and crushed into powder form. The powder can then be added to hot water and taken as a beverage. This natural leaves have the ability to monitor the glucose level in the body. They can also trigger the production of insulin in the body.

5.  Nuts - Several groups of nuts also act as a natural diabetes  control. As much as nuts have calories, they have a high fiber content that helps control glucose in the body.

Nuts such as almonds, peanuts, and hazelnuts are rich in magnesium and vitamin E which controls glucose in the body.

The above ways are efficient natural methods that will help you in the fight against diabetes.

Source: http://www.thehealthsite.com/photo-gallery/diseases-conditions/ways-to-control-diabetes-naturally-sh114/

About The Author
Jeffrey Dale is a Type 2 Diabetic and asks the questions, "Can you be a Type 2 Diabetic and poke fun at the disease, or will it get mad at you if you do"? He shares everything he's learned-the hard way-as an "expert" on his blog at http://www.reversingtype2diabetes.info

Take That Diabetes! Type 2 Diabetes Treatment Guidelines

When life gives you lemons, you basically make lemonade or a ridiculously tasty lemon tart, in this case, a healthier version of it!  When trying to understand type 2 diabetes treatment guidelines, you need to keep a few things in mind.

With type 2 diabetes, it is imperative to realize that it asymptomatic and it is mostly lifestyle and family history related. We know now that diabetes affects the way your body handles the sugar in your blood, so that’s a start. So what we need to look at are effective guidelines on to curb this disease, especially to the many afflicted people out there that look at diabetes as a lifelong jail time.

Well, here is your get-out-of-jail-free card. Pay attention to what your body is telling you. Just as you would know you are coming down with a cold if you are sneezing all over the place and you’ve run out of Kleenex from blowing your nose, your body will always tell you when there is something wrong.

Keep in mind the following symptoms of diabetes:

•           If you start experiencing extreme fatigue and lethargy.

•           Constant urinating.

•           Frequent bacterial or fungal infections.

•           Wounds that won't heal as fast.

•           Loss of feeling or sensation in your feet or hands.

•           Extreme hunger.

•           Unexplained weight loss and weight gain.

•           Hyperpigmentation of the skin – darkening of the skin on the neck and elbows.

•           Blurred vision.

Type 2 Diabetes Guidelines

There are ways to find out if you are at the risk of having Type 2 Diabetes.

• Check if you are predisposed to it genetically. Having a hereditary risk doesn’t mean that you’ll develop it, however, you have a 50% chance of getting it if both your parents have type 2 diabetes. Knowing your risk of diabetes early on will help you make the proper changes in your lifestyle in order to prevent developing the condition.

• No, you cannot catch diabetes, it is not a contagious disease. However, gestational diabetes is common to some first-time moms. It goes away after childbirth, but it’s important that you are regularly tested as a safety control measure.

• Diabetes does not discriminate on age, however, if you are over 40 years of age and overweight/ obese, you are more likely to develop diabetes and if you are especially bigger around your belly than any other part of your body because this means there is added pressure on your body’s ability to use insulin in order to control your blood sugar levels to burn energy. In some cases, bariatric surgery for the morbidly obese individuals.

• I would highly recommend that everyone over the age of 30 have a blood screening of diabetes, at least 3 times a year. A fasting blood sugar test is the most commonly used by physicians. A urine test can be done but the sugar levels need to be very high for detection. I have done this test, religiously, over the years, just to be sure that my insulin levels are at a safe range. Prevention is better than cure and certainly cheaper.
  

• Maintain a healthy lifestyle. There are portable testing kits available for your home use.

With all the above information, keep in mind there's more to learn about type 2 diabetes treatment guidelines, but you’re on the right track. Now get on out there and let’s kick some type 2 diabetes butt!

Jeffrey Dale is a Type 2 Diabetic and asks the questions, "Can you be a Type 2 Diabetic and poke fun at the disease, or will it get mad at you if you do"? He shares everything he's learned - the hard way - as an "expert" on his blog at http://www.reversingtype2diabetes.info 

Reversing Type 2 Diabetes Through Diet And Exercise

So, you are one of the millions who has been diagnosed with diabetes. Hi...ME TOO!  Welcome to the “club”. I bet that type “diabetes” was a word you definitely did not want to hear when you walked into your doctor's office.  All you know about it is that it's a chronic disease that will cause your feet and other body parts to rot. You console yourself, saying that you have many more years before that ever happens. But this is a life sentence. At least that's what you have read before.  Well, it's not all that...really.  There's actually good news about Reversing Type 2 Diabetes Through Diet And Exercise.

This article aims to tell you that you can easily reverse your type 2 diabetes. Not through surgery, not through dozens of pills and other medication, but through diet and exercise. Yes, you got me right. Diet and Exercise! It's that easy! Well, at least the concept is.

You need to resolve to change your lifestyle. Put away that bag of chips and soda, get off your behind and make a change! The only way to reverse type 2 diabetes and maintain it that way is by diet and exercise. Type 2 diabetes is caused by a resistance to insulin. This does not happen overnight.

Your body has gotten accustomed to bad food and no exercise. Type 2 diabetes is caused when you accumulate so much refined sugar in your body that it cannot handle the load. It produces more insulin which causes you to gain even more weight. At this point, you might say, “But I only drink diet soda.” Do not lie to yourself. Even the most “diet” of sodas have some form of sugar in them. High carb meals and wheat products like white bread and pasta are not exonerated from the list either. These are converted to sugar in your body only minutes after ingestion.

Some people say that you should slowly ease into a healthier diet, but I recommend going cold turkey on all the harmful foods you are eating. Diabetes may have eased itself into your body, but you do not want it there any longer than it should be. Here are a few tips:

•    Switch to eating a more plant and healthy protein-based diet.
•    Avoid ALL refined sugars.
•    Increase your intake of healthy Omega-3 fats such as salmon.
•    Choose fruits as snacks and desserts
•    Supplement your diet with useful minerals such as Magnesium and Chromium
•    Fast intermittently (you can find guidelines on how best to do this)

Exercise is also important for reversing type 2 diabetes. It increases your body's muscle mass, enabling it to control the functioning of insulin more. Exercise also helps you lose weight – obesity is highly associated with type 2 diabetes. If you have been inactive for a long time, start by taking a brisk walk in your neighbourhood. Always aim to break a sweat and bring your heart rate up to the point where you can barely speak as you workout (Make sure that it is within the safe range). With time, you will be able to walk longer and eventually do some high-intensity workouts.

Putting all of this into practice will make you feel better and you could reverse your type 2 diabetes in a matter of weeks!  No Kiddin!

Jeffrey Dale is a Type 2 Diabetic and asks the questions, "Can you be a Type 2 Diabetic and poke fun at the disease, or will it get mad at you if you do"? He shares everything he's learned - the hard way - as an "expert" on his blog at http://www.reversingtype2diabetes.info

What Are Diabetes Mellitus Type 2 Symptoms?

Just how big is the diabetes problem worldwide?  I have heard of Type 1, Type 2 and Gestational diabetes, but what are diabetes mellitus type 2 symptoms and is it the same as Type 2 diabetes?

Over the past two decades, the number of people globally who suffer from diabetes shot up to 230 million worldwide - 30 million of them just in the U.S. Millions of lives have been lost and the ability of the health care system to deal with this disease is severely challenged while trying to manage this epidemic. This according to recent information provided by the International Diabetes Federation.

Diabetes is where your body can't store properly or use fuel for the energy the body needs. It's glucose - a form of sugar - that is the fuel that your body needs. It's from these foods that glucose comes from:  bread, cereal, pastas, rice, potatoes, some vegetables and fruits. Your body needs insulin to properly utilize glucose. Insulin is a hormone that is produced by your pancreas.

Essentially, Diabetes is identified as three basic types: Type 1, Type 2, Gestational diabetes. Gestational diabetes will occur only during pregnancy.

Types of Diabetes Mellitus:  Diabetes mellitus is a clinical condition that has numerous causes. There are two classes of diabetes mellitus.  They are idiopathic and secondary.

The idiopathic form of diabetes falls into two main types; insulin dependent and non-insulin-dependent. The insulin-dependent form of diabetes mellitus (Type 1) is identified also as IDDM.  It's identified by the development of "diabetic ketoacidosis" (DKA) if not treated with a therapy of insulin. The Type 1 diabetes class is more likely developed childhood (why it is also called juvenile diabetes) and is caused by autoimmune destruction of b-cells found in the pancreas.

Insulin-Resistant (or non-insulin-dependent) diabetes mellitus - Type 2 is identified also as NIDDM.  It's characterized by a persistent condition of hyperglycemia.  It rarely leads to ketoacidosis. Type 2 diabetes is usually diagnosed in adults age 40 and older.  It was previously known as adult onset diabetes. The Type 2 form of diabetes can be the result of genetic defects that are known to cause both insulin resistance and deficiency. The two main forms of type 2 diabetes are:

Late onset common with obesity and late onset not related to obesity.

Example meal plan for managing diabetes (type 1 or type 2):  Select foods that you like and satisfy hunger for you.  Be sure to include "carbs" (carbohydrate foods) with each meal or snack as needed to manage blood sugar (glucose) levels. Eat the biggest meal at lunch or for dinner.  You need to seek immediate medical attention if diabetic symptoms occur.  From time to time, and particularly Type 1 suffers - these can occur abruptly. It could lead to 'diabetic keto acidosis' (DKA).  This is a medical emergency. Symptoms of DKA include loss of appetite, unexplained weight loss, vomiting, unusually excessive urination, confusion and other altered states of consciousness all leading to diabetic coma. Please seek immediate medical attention if you see these symptoms occur.

The conclusion to take away from the question "What Are Diabetes Mellitus Type 2 Symptoms?":  Diabetes Mellitus Type 2 and Type 2 Diabetes are virtually the same disease - with symptoms being the same.  Really the only difference is in the semantics of the name.

Jeffrey Dale is a Type 2 Diabetic and asks the questions, "Can you be a Type 2 Diabetic and poke fun at the disease, or will it get mad at you if you do"? He shares everything he's learned - the hard way - as an "expert" on his blog at http://www.reversingtype2diabetes.info