Atiq
Durrani, a renowned spinal expert in the Cincinnati area, has been practicing
and pioneering new techniques for years. Recently he opened a new
state-of-the-art treatment center, the Minimally Invasive Spine Institute
(MISI), specializing in implementing Atiq Durrani’s cutting edge techniques.
Here he shares some very simple advice on how to maintain good spine health.
Standing:
When
standing for long periods of time, the lower back especially comes under a lot
of stress. If you are forced to stand for a prolonged period of time, try
keeping one foot slightly in front of the other with the knees slightly bent.
Assuming this position eases the pressure on your lower back and helps avoid
pain. Try to avoid standing bent forward at the waist for a prolonged period of
time, advises Atiq Durrani; the muscles of the lower back become de-conditioned
in this position, leading to pain.
Lifting:
Lifting
is quite possibly the most problematic area for the back, with many injuries
occurring or being exacerbated by poor lift technique. Although most people
have learned proper lift technique, they still fail to employ it consistently,
resulting in unnecessary injury, says Atiq Durrani. As a result it must be stated
again and again: bend at the knees, not at the waist. Lift in a fluid motion
using the leg muscles. Do not attempt to lift items too heavy for you. Never
twist your back while lifting. Use the same technique in picking something up
as in putting it down. Always lift with care and caution.
Sitting:
Atiq Durrani recommends maintaining a
good and comfortable posture while sitting, with the knees bent and slightly
higher than the hips, back straight and head up. Avoid slouching or leaning.
Try to maintain your back’s natural curvature.
Healthy Diet
and Exercise:
Maintaining
proper weight is an important part of back health, says Atiq Durrani. A good
diet and regular exercise go a long way toward minimizing the potential for
back injuries due to obesity or poor posture. Atiq Durrani recommends
consulting your doctor before beginning a new exercise regimen.
Many
of these tips may seem like things you have heard before, but the fact is that
spinal experts like Atiq Durrani see
people every day who have not followed these tips, and are suffering back
problems because of it. It is precisely because they seem so obvious that all
the more care must be taken not to let them slip your mind, says Atiq Durrani.
Mindfulness goes a long way toward overall health.
