Friday, September 27, 2013

Gizem Donmez Researches Parkinson’s Disease

Parkinson’s Disease is a disease that many people know of, but are not all too familiar with. Gizem Donmez has spent the last few years researching and studying the disease and continually looks for ways to better inform the public about it.

Parkinson’s Disease is a progressive disorder of the nervous system that affects one’s movement. It is a slowly developing disease that can take years, and even decades to fully progress. Some of the beginning symptoms are tremors in the extremities and a lack of facial expressions. Other symptoms can include slowed movement, stiff muscles, and changes in speech. Parkinson’s is almost always caused by genetic mutations, but can be further enhanced by the presence of toxins in the environment.

Current research into Parkinson’s Disease involves observing animals, studying gene therapy, and looking at the possibility of stem cell transplants. Gizem Donmez has been on the front lines of this research as a molecular biologist and current neuroscience professor.

Gizem Donmez’s research is using the new technologies being. PET scans are also being utilized in research now, helping scientists further investigate cells and proteins. Treatment options are also improving. Scientists have developed new patches which can be worn with those in the beginning stages of Parkinson’s. Everyone should be informed on Parkinson’s Disease, as it currently affects nearly 1 million Americans.

Thursday, September 26, 2013

How to Live a Balanced Life by Business Professional Ron Quartararo

As a senior level business developer, author, philanthropist, and family man, Ron Quartararo has an extremely demanding schedule that leaves most people wondering, “How does he do it all?” While most people would credit time management to their success, Ron Quartararo insists that time management isn’t the secret to his lifestyle. “The key is to live a balanced life,” says Ron Quartararo. “When you learn to keep everything in balance, you find that you have more energy, passion, and drive to do all the things that are important to you.”

As one of the key business leaders at a large global data systems corporation, Ron Quartararo is incredibly disciplined in managing his work-life balance. “One of the biggest mistakes that I see business leaders make it putting all their effort towards their jobs,” says Ron Quartararo. “This leads to stress, unhappiness, and generally leaves the rest of their lives in shambles.” Regardless of the professional demands on his schedule, Ron Quartararo has consistently maintained a balanced life. He explains his strategy below.

  1. Family always comes first. In his book La Famiglia: The Power & Passion of Family: Lessons of Life, Ron Quartararo expands on the importance of a strong appreciation of family. “The love and lessons that we learn from our family ascends all time,” says Ron Quartararo. Furthermore, by keeping family before work, Ron Quartararo says that it helps him remember exactly what he’s working for in the first place. “Those who dedicate their efforts to those they love are generally happier and more satisfied in life.”
  2. Stay healthy. Ron Quartararo tries his best to take care of himself physically. “The demands of work, family, and any other activities you participate in life take a physical toll,” says Ron Quartararo. “By staying healthy, you ensure that your body can handle all that you want it to do.
  3. Always give back. Ron Quartararo acknowledges that the investments in his life from his family and community are the reasons he’s as successful as he is today. As a senior level business leader at a large global data systems corporation, Ron Quartararo is one of the most respected professionals that specializes in media and entertainment. Still, he always maintains time in his schedule for community service and philanthropy.
“You should love the work you do,” says Ron Quartararo, “but it shouldn’t be the central focus of your life. Once you find the right priorities, you’ll be able to live a balanced life.”

Albert Cyprys: A Healthy Lifestyle is More than Just Working Out

Albert Cyprys has a lot of advice for people who want to start or continue living a healthy, active lifestyle. As someone who is very dedicated to his own physical, mental, and emotional health, Albert Cyprys has strong opinions about how people can help themselves on the way to living a better life. He often talks to his friends about what he and they can do to continue improving themselves, and has come up with a few key components.

First, it is vital to stay physically active. Albert Cyprys accomplishes this by skateboarding to work. He also plays sports recreationally. He recently started a youth soccer league, and he regularly plays tennis at one of New York’s many tennis clubs. Albert Cyprys highly recommends that anyone looking to start living a healthier lifestyle finds a sport. It does not have to be a traditional sport or a team sport – just something to get you out of the house and moving. Albert Cyprys has had especial success with skateboarding to work. The early morning activity does a great job of counteracting long hours sitting down at an office.

Second, Albert Cyprys believes that physical health is not the only important aspect of living well – mental and emotional health are important, too. Albert Cyprys uses music and community service to help with his own. Music calms him and centers him. Whether he is playing alone or with others, or even just listening, Albert Cyprys can use music to relax and look inwards. There is music for any mood, but Albert Cyprys especially likes soothing background music when he needs to think, and upbeat, positive music when he’s working on a project.

Community service is also important to Albert Cyprys. Community service fulfills his desire to stay active in his community and give back to those who have often supported him. While starting a youth soccer league certainly counts as community service, it is not enough for Albert Cyprys. He also volunteers with the city’s homeless and helps in organizing community events. Albert Cyprys recommends community service as a great way to connect with others and to feel good about yourself as an active citizen. It gives a strong sense of empowerment to anyone who participates in it.

These are only some of the things involved in living healthily and happily. Albert Cyprys knows there are many others, and he encourages people to find what works for them.