Saturday, September 7, 2013

Dental Hygiene Tips from Gentle Dental Lloyd Center

Dental hygiene is a sensitive topic for many individuals. If you went out on the street and took an informal poll, a surprising amount of people would look incredibly guilty when they are asked if they floss regularly or do other proscribed maintenance on their teeth. Gentle Dental Lloyd Center knows that it is an ongoing struggle to take care of your smile, and Gentle Dental Lloyd Center wants to make sure that your teeth stay healthy for as long as possible. To further their cause, Gentle Dental Lloyd Center has created a list of easy solutions that can help maintain a healthy smile.

  1. Floss. Seriously. Every time you go into the dentist, you will get the same recommendation: make sure you floss. Dentists at Gentle Dental Lloyd Center encourage this behavior because flossing removes a variety of detrimental elements in your mouth. Flossing can help prevent cavities, toothaches, staining of the teeth, and in some cases, can even help with chronic bad breath. Flossing is a big deal to Gentle Dental Lloyd Center, and the professionals there suggest doing it regularly. 
  1. Have a Sip. Go to the store and find yourself a mouthwash that you like. Then go home and start using it. Gentle Dental Lloyd Center's dental professionals say that mouthwash will help remove a high percentage of the bacteria that causes bad breath. By implementing a mouthwash regimen, you can make sure that your breath stays fresh between meals, which is a clear sign of good dental health. Additionally, modern mouthwashes frequently contain fluoride, which has been shown to decrease dental decay.
Gentle Dental Lloyd Center wants to see their clients come in with healthy mouths. Dental hygiene between visits is a major part of Gentle Dental Lloyd Center's work, and they hope that these tips help.

Staying in Shape with Trevor Codington

As a successful lawyer and a father of three, Trevor Codington sometimes suffers from having a tight schedule. However, he feels that it is important to stay in shape. With that in mind, he has started doing a number of things around the office in order to keep his physique. Below he presents a few tips on how you can stay in shape in your office.

·         Office Stretches. Trevor Codington begins by first doing a series of stretches in his office. He does a variety of stretches for no more than 30 seconds at a time. First, he does neck stretches, followed by arm and shoulder stretches. Next, he concentrates on his back and legs. Finally, he stretches his thighs and concludes by stretching out his calves.

·         Upper Body Workout. Believe it or not, Trevor Codington is able to get an effective workout all while in his office. He begins with shoulder exercises. He pulls up his shoulders and rolls them in a forward and backward motion. Next, he does a series of push-ups where he leans up against the wall. 

·         Lower Body Workout. Once Trevor Codington has completed his upper body routine, he moves on to his lower body by beginning with a series of leg squats. Using his chair, he simply sits up and stands down in a repeating motion.  

·         Being Active While Inactive. Trevor Codington knows how easy it is to become inactive while in the office. However, sitting in front of your computer all day can be quite healthy if you do it right. For example, if you have a small dumbbell, you can do curls while on the phone.

There are many other ways that you can exercise and workout in your office. Trevor Codington has been able to use these techniques to stay in shape, even with very little time on his hands. 


Thursday, September 5, 2013

Zachary Zaitzeff: The Importance of Using Grass Fed Beef

At his burger shop, Zachary Zaitzeff only uses local, organic and grass fed beef. There are many reasons to stay away from ranchers who use unnatural ways to fatten up their livestock, and Zachary Zaitzeff knows that it is important to allow the animals to roam and do what is natural.

  • Healthier. One major benefit of allowing animals to graze in the pasture is that the result is healthier for you. That is one major reason Zachary Zaitzeff only uses grass fed beef for his burgers at Zaitzeff. The livestock used by Zachary Zaitzeff at his burger shop is not treated with hormones or growth-promoting additives. So there is less fat, cholesterol and calories.
  • Good for the environment. When animals are raised in a factory rather than on a pasture, they excrete a large amount of manure in a small amount of space. That manure then needs to be taken away, which is expensive. So to cut costs, it is just dumped close to the factory which then overloads the soil with nutrients. That can cause ground and water pollution. On the other hand, when livestock is on a pasture, that manure is spread naturally over a large area. That becomes a good source of organic fertilizer. Zachary Zaitzeff promotes a healthy environment, not a wasteful and polluted one.
  • Better diets for livestock. The animals raised in factory farms have unnatural diets. They are fed modified grain and soy and what is referred to as by-product feedstuff. That means the livestock could be fed municipal garbage, stale pastry, chicken feathers and even candy. This diet is designed to boost the factory’s productivity and lower costs. Zachary Zaitzeff does not want his customers to be eating garbage, so he stays away from factory farms.
So by using only grass fed beef, Zachary Zaitzeff is not only helping his customers but a number of other causes as well. He is helping to improve the welfare of the animals, helping to end environmental degradation, and Zachary Zaitzeff is helping small ranchers and farmers make a living.