Certified personal trainer Vaughn Council has provided a simple and easy to understand guide on how to increase metabolism. Titled "How to Increase Metabolism and Incinerate Your Body Fat", its purpose is to remove the confusion many have regarding the subject.
"People are constantly bombarded with advertisements for fad diets, weight loss pills, and trendy new workouts. Unfortunately the bulk of these things are scams and cause people to lose sight of the most important factor required to lose body fat. That would be increasing your metabolism to a high level. So this two part post was written to help people focus on this point as well as make it very easy to understand" states Council.
If experience is an indicator of one’s level of knowledge, Council would be considered a sage. With twenty years of studying fitness and weight loss he has seen what works and what does not.
The posts have been published on the Jiggle Fix Blog.