Friday, February 19, 2016


Richman Trading are delighted to announce that you can now download a copy of their Hand Strength Made Easy Training Manual with over 40 exercises for adults, children and gamers.  The brand continues to go from strength to strength on with over 50 positive reviews. 

The Manual, available from their website at  covers improving hand strength and mobility.

Why Do We Need to Improve our Hand Strength?

From sitting all day at your computer to gaming all evening on the Wii, our lives have been overtaken by technology.  Now, more than ever, looking after the important muscles in our hands and forearms, we can both improve our grip strength and flexibility as well as prevent those all-important injuries that would preclude us from doing our jobs or enjoying our hobbies.

Why is Grip Strength Important to Not Only Weight Lifters?

Quite apart from the myriad of things we do with our hands on a daily basis, without a good grip we are soon going to have to ask for help for the following: carrying our groceries out to the car, lifting those heavy tubs of paint at the DIY store, digging over the vegetable patch, picking up that heavy casserole in the kitchen, opening those stubborn glass jars.

With over 30 exercises for adults ranging from warm up and cool down exercises, gripping, extension, support and flexion to exercises you can incorporate into your children's daily activities and 7 exercises targeted especially at gamers who probably run the greatest risk of developing lack of hand strength over time, the Flex-O-Fist Hand Strength Made Easy Training Manual provides an invaluable source of information and requires no purchase whatsoever.  However, details of our Flex-O-Fist Silicone Hand Strengthener Exercise Rings that are designed to exercise the hands, fingers and muscles of the lower arm and biceps to both strengthen and tone them, are included in the Manual.

Ideal for use to improve grip and hand strength for household tasks, all kinds of sports including martial arts. Nice compact easy-to-use physical therapy equipment to help improve your flexibility and suppleness. Easy to pop in your pocket, use while watching TV or to keep at the office, as the squeeze action of our fitness equipment will help to reduce stress.

What’s Included in the Set?

1 Green 30lb Ring
1 Blue 40lb Ring
1 Orange 50lb Ring

How to Use Flex-O-Fist

Simply squeeze the varying resistance silicone rings. There are three major training types: crushing, pinching and extension. The extension exercise is simply an isometric pushing movement through the central hole of the ring; you cannot extend the ring at all. You can either gradually increase the resistance and difficulty of your training as your hand strength improves or alternate between the 3 rings in a single workout, giving you the benefit of interval training.

At 2.75 inches / 6.5 cm across the ring with a 1.25 inch / 3cm central hole they are sized especially for the average female hand, youngsters and those who are exercising for rehabilitation of muscles due to injuries, such as repetitive strain injury, stroke or occupational therapy. May not be suitable for men who have a large hand span.

We take pride in bringing quality products to you. If our hand strengthening rings ever rip, tear or break through normal usage, we will replace or refund your money 100% guaranteed for life.

Made from silicone and weighing in at a few ounces each, Flex-O-Fist Hand and Grip Strengthener Exercise Rings are available from our Amazon store at Buy on Amazon

For further information contact Richman Trading via Yvonne on

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