Richman
Trading are delighted to announce that you can now download a copy of their Hand Strength Made Easy Training Manual with
over 40 exercises for adults, children and gamers. The brand continues to go from strength to
strength on Amazon.com with over 50 positive reviews.
The
Manual, available from their website at http://www.Flexofist.com/exercise-manual
covers improving hand strength and
mobility.
Why Do We Need to Improve
our Hand Strength?
From
sitting all day at your computer to gaming all evening on the Wii, our lives
have been overtaken by technology. Now,
more than ever, looking after the important muscles in our hands and forearms,
we can both improve our grip strength and flexibility as well as prevent those
all-important injuries that would preclude us from doing our jobs or enjoying
our hobbies.
Why
is Grip Strength Important to Not Only Weight Lifters?
Quite
apart from the myriad of things we do with our hands on a daily basis, without
a good grip we are soon going to have to ask for help for the following: carrying
our groceries out to the car, lifting those heavy tubs of paint at the DIY
store, digging over the vegetable patch, picking up that heavy casserole in the
kitchen, opening those stubborn glass jars.
With
over 30 exercises for adults ranging from warm up and cool down exercises,
gripping, extension, support and flexion to exercises you can incorporate into
your children's daily activities and 7 exercises targeted especially at gamers
who probably run the greatest risk of developing lack of hand strength over
time, the Flex-O-Fist Hand Strength Made
Easy Training Manual provides an invaluable source of information and
requires no purchase whatsoever.
However, details of our Flex-O-Fist Silicone Hand Strengthener
Exercise Rings that are designed to exercise the hands, fingers and
muscles of the lower arm and biceps to both strengthen and tone them, are
included in the Manual.
Ideal
for use to improve grip and hand strength for
household tasks, all kinds of sports including martial arts. Nice compact
easy-to-use physical therapy equipment to help improve your flexibility and
suppleness. Easy to pop in your pocket, use while watching TV or to keep at the
office, as the squeeze action of our fitness equipment will help to reduce
stress.
What’s
Included in the Set?
1
Green 30lb Ring
1
Blue 40lb Ring
1
Orange 50lb Ring
How
to Use Flex-O-Fist
Simply
squeeze the varying resistance silicone rings. There are three major training
types: crushing, pinching and extension. The extension exercise is simply an
isometric pushing movement through the central hole of the ring; you cannot
extend the ring at all. You can either gradually increase the resistance and
difficulty of your training as your hand strength improves or alternate between
the 3 rings in a single workout, giving you the benefit of interval training.
At
2.75 inches / 6.5 cm across the ring with a 1.25 inch / 3cm central hole they
are sized especially for the average female hand, youngsters and those who are
exercising for rehabilitation of muscles due to injuries, such as repetitive
strain injury, stroke or occupational therapy. May not be suitable for men who
have a large hand span.
We
take pride in bringing quality products to you. If our hand strengthening rings
ever rip, tear or break through normal usage, we will replace or refund your
money 100% guaranteed for life.
Made
from silicone and weighing in at a few ounces each, Flex-O-Fist Hand and Grip
Strengthener Exercise Rings are available from our Amazon store at Buy on Amazon http://www.amazon.com/dp/B0198NNCKE
For
further information contact Richman Trading via Yvonne on info@flexofist.com
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