Jayne
Lessard is a highly distinguished therapist that specializes in family and
marriage counseling. This past year Jayne Lessard celebrated 32 years working
in the counseling field. Since 1989, Jayne Lessard has had her own private
practice and is constantly invited to speak at various seminars because of her
advanced knowledge of the field. Jayne Lessard has a counseling style that is
relatively direct and employs techniques from cognitive-behavioral therapy, psychodynamic
theory, and interpersonal theory. In addition to her practice, Jayne Lessard
always finds time to serve around her community and offers free counseling to
missionaries and those working in ministry. Jayne Lessard is also a dedicated
wife and mother to two children. As a leading professional with a family, Jayne
Lessard is aware that finding a healthy work/life balance is a difficult task.
Here she offers tips on how to find a happy medium between the two areas.
·
Create free
time in your schedule. Jayne
Lessard
notes that the most important aspect of finding a happy work/life balance is to
schedule your time out accordingly. When you plan your week, ensure to schedule
adequate time with your family and friends. Jayne Lessard also recommends
including activities that will help you recharge. It is easy to get bogged down
with a busy workload; however, if you take time for yourself, you will feel
less overwhelmed and ready to tackle the workweek.
·
Eliminate
activities that take away time and energy. Jayne Lessard states that if
you are involved with activities or people that add no value to your life—walk
away. It is not to say one should leave every person and activity that is not
helping you personally; however, if your personal or professional life is being
negatively affected it is okay to minimize your time dedicated to that area or
individual.
·
A little
goes a long way.
Jayne Lessard recommends
slowly integrating more enjoyable activities into your schedule. Even during a
busy day, 10 to 15 minutes or relaxation will help recharge your mind and
energy. Jayne Lessard encourages her clients to find a hobby or sport they can
enjoy and then engage in it a couple times during the week.
·
Leave work
at work. Most
importantly, Jayne Lessard believes it is crucial to leave work at the
workplace. We live in a world that is equipped with technology that allows work
to follow us everywhere, but we need to set boundaries. Jayne Lessard states
that in order to accomplish a healthy work/life balance you must separate your
work time from your personal time without hesitation.
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