It is estimated that nearly 20 million people in the United States are diagnosed with diabetes. Each day, thousands are identified as having risk factors for diabetes. As someone who has struggled with diabetes for over 35 years, Jeannie Suzanna Pate knows that the symptoms of diabetes are able to affect every aspect of life. As a pediatric nurse, Jeannie Suzanna Pate works with individuals and families to promote healthy living habits in order to manage the symptoms of diabetes. Here, Jeannie Suzanna Pate provides a quick guide on how to manage diabetes.
· Get regular check-ups. Visiting a physician regularly can help monitor the severity of a diabetes diagnosis. Jeannie Suzanna Pate emphasizes the importance of scheduling regular check-ups with a primary physician in addition to having regular eye exams. In Jeannie Suzanna Pate’s opinion, obtaining regular exams can help determine whether symptoms are being properly managed.
· Maintain a healthy immune system. Diabetes can inhibit the body’s ability to fight and recover from infection. Jeannie Suzanna Pate urges those with diabetes to take preventative measures to avoid becoming ill. Regularly washing hands, disinfecting surfaces, and avoiding others who are sick are good ways to prevent illness.
· Keep track of your blood sugar. Because diabetes affects the blood sugar, it is important to keep a record of blood sugar levels. Jeannie Suzanna Pate knows that this is the single best step those with diabetes can take in managing symptoms. In Jeannie Suzanna Pate’s experience, keeping blood sugar levels under control can vastly decrease the severity of diabetic symptoms.
· Stay active. Staying active, in Jeannie Suzanna Pate’s opinion, is essential when trying to control the symptoms of diabetes. Regular exercise helps keep the blood flowing and helps the body systems function properly. Jeannie Suzanna Pate recommends discussing physical activity with a physician to develop a personalized fitness plan.
· Eat healthy foods. Proper nutrition is important for individuals with diabetes. Jeannie Suzanna Pate knows that managing diabetes requires special attention to diet and recommends creating a nutrition plan when first diagnosed. In Jeannie Suzanna Pate’s experience, eating healthy, balanced meals and monitoring sugar intake is a great way to manage symptoms of diabetes.
· Avoid unhealthy habits. Unhealthy habits, such as smoking or drinking alcohol, are particularly important to avoid when trying to control diabetes. Jeannie Suzanna Pate reminds readers that engaging in unhealthy behaviors can have a negative effect on blood sugar levels.