A detailed book on yoga that gives insights to the history of yoga with details on various yoga practices. In addition to giving relevant and precise facts about yoga, the book also gives interesting tips and directions to beginners.
New York, NY (13th September 2013): A good career alone cannot make one’s life peaceful. An increase in money is always accompanied by responsibilities that can take a toll on one’s body and mind. Thus, one has to have a healthy mind and body to lead a stress-free life. Yoga and meditation is the most effective way of living a peaceful life. However, before you enroll for a yoga class to distress yourself, it is necessary that you have an idea about what you are signing up for. Keeping this in mind, www.Yogaopoly.com - an online portal on yoga has launched an ebook with the intention of providing the best tips for beginners.
After a concise introduction on yoga, the authors speak of its development through time. Along with these basics, the book delves on the various kinds of yoga practices that are available. Some other features of this book include:
· Exclusive sections on how yoga benefits your body with details on its long-term health benefits such as reduction of oxidative stress, erasure of fibromyalgia, control of arthritis and lesser probabilities of being susceptible to cancer
· Important tips on clothing and hydration required before beginning yoga
· Some basic poses that could be beneficial for beginners which are accompanied with colorful pictures.
“I loved the book. An easy read and very careful detail put into explaining the different kinds of yoga practices. It helped me decide what I wanted” - Anjana, New York
“This is amazing. I felt very motivated after reading the section about cancer.” - Rohit, Delhi
With an additional bonus of lucid language, Yoga for beginners is a must-have for all those who have started developing an interest in yoga. Launched by the well-known online web portal yogaopoly.com, Yoga for beginners is available in ebook format. Yogoapoly.com is an online web portal that provides detailed information on various yoga stances and exercises that are helpful in reducing fat and providing fitness and peace to the ones interested.