The beach is a great place to kick back, relax, and soak up the
great outdoors – but it’s important to remember that you’ll also be soaking up
UV rays! If you’re planning to spend time at the beach this summer, Tambi Renee
has a few tips for staying safe.
Go Early or Go Late
Avoid being in the direct sun between 10am and 4pm. If you’re a
morning person, that means laying out your towel bright and early and leaving
once the sun reaches its peak. Alternatively, go to the beach in the evening
and enjoy the cool sunset. Either way, you’ll protect your skin and avoid the
crowds that tend to congregate during the hottest part of the day.
Cover Up
While you might want to show off what you’ve got with a skimpy
bikini, consider wearing clothing of a little more substance when you’re at the
beach during hotter parts of the day. Tightly woven fabrics can protect you
from the sun’s rays. If you plan to be out for a while, think about bringing
something to throw on over your swimsuit.
Protect Your Eyes and Face
The face can be especially sensitive to UV rays, so be extra
careful. Wear sunglasses to keep your eyes healthy and reduce strain and
consider a broad-brimmed hat to keep the sun off of your face and neck.
Sunscreen Wisely
Wear a high-SPF sunscreen – at least SPF 35. Apply it 30
minutes before you head out the door, not when you get the beach. After that,
reapply your sunscreen every two hours, especially if you’re sweating a lot or
are spending time in the water (even if you use a waterproof sunscreen). Make
sure that your sunscreen protects against both UVA and UVB spectrum rays.
Make Use of Shade
Mark out your spot with a big beach umbrella and enjoy the
extra cool and shade. If you don’t want to lug around an umbrella to shield you
from the sun, look for a pavilion or shady area of the beach.
For more information on keeping your skin safe and healthy at
the beach, check out the following online resources:
http://www.skincancer.org/healthy-lifestyle/outdoor-activities/how-to-hit-the-beach-the-sun-safe-way
Tambi Renee
founded Body Glo Mobile Airbrush Tanning to help people like herself: those who
like hitting the beach and tanning, but want to keep their skin safe and
healthy in the long term.
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