For decades, eggs have been given a bit of a runaround in the medical and health communities. They were good for you, they were bad for you, and then they were good for you again. It’s no wonder that many people are confused on the subject, and that some people still think that eggs are bad for health.
There are many egg distributors around the world, and one in particular, Weaver Bros., Inc., wants to help to set the record straight. For over four generations, their product, Weaver Bros Eggs, has helped to improve the health of countless Americans. Below, they present some helpful, and healthful, facts about the indomitable egg.
- Cholesterol Levels: It’s true; eggs have high cholesterol content. However, that is not as a bad as you might think. You see, there is something that medical researchers refer to as dietary cholesterol. This is the cholesterol found naturally in products like Weaver Bros eggs that does not contribute to heart disease. In fact, some studies have shown that eating eggs, delicious yolk and all, increases the “good” cholesterol known as HDL (high-density lipoprotein) that actually helps to protect the heart!
- Vitamin Rich: Regardless of how you cook them, eggs are full of the vitamins that should be a part of your daily intake. For example, Weaver Bros Eggs contains riboflavin (B2), B12, pantothenic acid, folate, as well as vitamins A, D, B6, and E. These vitamins help to provide essential functions such as obtaining energy from food. They also help to maintain the health of various parts of the body like your skin, eyes, liver, and more. These vitamins also help to metabolize fats and proteins, and help to decrease congenital birth defects when consumed by pregnant women.
- They Make You Happy: Yes, scientists have been able to prove that including products like Weaver Bros eggs in your daily diet can make you happy! You see, eggs are a great source of choline, a nutrient responsible for helping to regulate the brain. Choline then breaks down into bethane, which is then used by another process in the brain that produces the hormones serotonin, dopamine, and norepinephrine. These are the hormones that, simply put, make you happy!