Saturday, June 9, 2012

The Benefits of Vitamin Supplementation for Women

Taking a balanced diet is never so easy in today’s fast food culture. One can only expect to get the required nutritious food and stay healthily. However, why worry, ensure that you are not missing those vital lifelines by taking vitamin supplements. You should cut out on those parties and ‘ornamental’ food! Vitamin supplementation will enhance your health standards and is especially useful for women, old people, and children. Multivitamin tablets are always prescribed to expectant mothers who have highly specific nutritional requirements to ensure proper nourishment of the baby and the mother.

Various Ways to Take Vitamin Supplements 

Take vitamin supplements along with your everyday diet. Better still, look for multi vitamin supplements they come in different forms- capsules, tablets, and even liquid. Moreover, to make things easy you can forgo the tablets for liquid vitamin supplements, which are even more convenient.

However, do not think that multivitamin tablets are food; these are just supplements that are taken with food. The necessity of dietary supplements for women depends on your age and health condition.

Vitamins for Women

Vitamin supplementation in the routine diet of a woman will go a long way in keeping her healthy. The doctors say that iron, folic acid, and Vitamin B2 are the most critical of vitamins and minerals to prevent deficiency or anemia. Do you know that iron supplements are extremely effective for anemia in the menstruation? Here, are some essential vitamins that are certainly much required for women.
  • 400 mg of Folic acid per day, normally found in leafy vegetables, nuts, fruits and red meats, is recommended for adult women. It has been found to reduce neural tube defects in the newborns.
  • Vitamin B2 has been found to cut down the incidence of preeclampsia in gestating women.
  • About 18 mg of Iron per day brings down the risk for anemia in both menstruating and pregnant women.
  • Calcium is essential for lowering the risk of osteoporosis. A woman requires 1000-1500 mg of calcium in her diet.
  • Vitamin D helps in utilizing the calcium in your body, and it can be taken directly from sun or vitamin supplements.
  • Vitamin B6 and B12 are essential for women as they grow older, and as it cannot be processed, it is ideal to use in the supplement form.
  • Beta-carotene is required as this antioxidant help fighting with cancer and cell damage.
  • Omega-3 fatty acids have helped a lot in keeping the women’s heart healthy. It is anti- inflammatory and helpful in pregnancy too.
See how useful these vitamin supplements are for you!

These supplements are required in extremely small amounts daily but performed extremely essential functions in the body. Eating a balanced diet with many leafy greens and fruits’ offsets, any need for supplements ensures proper health by taking multivitamin tablets as per the advice of your doctor.

About The Author

Knowing how important good multivitamin are to maintain health, the author has spent years researching this subject and enjoys sharing what she has learned about the best vitamins for women through her articles. Many of her health related articles concentrate on finding the right vitamins to keep women healthy.



  1. Wow, That's great benefits which you have shared among the users about vitamin supplements. I would like to pass this information among the group of girls, So They can understand the value of vitamin supplements. Thanks for sharing such an excellent post among the users.

  2. Thanks Will, and yes let's spread the good news, visited your site as well on vitamin supplements.