Changing your image from beer-gut Moe to 6 pack Joe is a simple matter of mastering how to get 6 pack abs. And truth is that it’s much easier than you thought.
How to Get 6 Pack Abs? By burning away the belly fat, of course!
The body uses the abdomen, buttocks and breasts (in women) to store excess fat. Naturally, the first task is to address this. Still wondering how to get 6 pack abs? Just follow this total workout package.
Jog or cycle for at least 3-5 hours every week. This will burn the extra calories your body may otherwise be storing. For the most effective workout, make sure to exert yourself but do not wear yourself out. It is important when looking at how to get 6 pack abs to warm up before your routine.
Log at least 7-10 hours per week of gym-time, doing resistance training exercises is essential if you’re looking at how to get 6 pack abs. Free-hand exercises such as squats, sit-ups, push-ups and pull-ups all help work out the abs and are good for warming up. Hanging leg raises are also a handy exercise that will work on your lower abs.
How to Get 6 Pack Abs? It’s called rectus abdominis, and you have to work it
Your abdominal workout will focus on the rectus abdominis muscle. You asked us how to get 6 pack abs and here’s the answer: this is the actual muscle that gives you that 6 pack definition.
Aside from basic crunches and oblique crunches, your workout regimen can include lying sit-ups, leg pull-ins, hanging leg raises and gorilla chin crunches. Start with 2-3 sets of the each exercise with 10-15 repetitions per set. These are the best exercises if you’re looking for how to get 6 pack abs.
You can also choose to exercise other complementary muscles such as the back, legs and buttocks to give your whole body that sculpted definition.
How to Get 6 Pack Abs? You’d already guessed eating right was involved, weren’t you?
Since you asked how to get 6 pack abs, you already understand that fizzy colas and sweet candy bars are already a luxury. But that is only part of the answer. Your diet must include fruits, vegetables and high-fiber foods, while cutting back on high-carb foods. Ensure to include foods with high protein content into your diet to help your body deal with the stress of the workout.
Also, ensure that you keep your water intake up to avoid getting dehydrated. One important tip that will help you is that increasing your water intake also helps take care of fake hunger pangs that you. This way, you avoid feeding yourself with extra calories.
Getting those abs you always wanted is a simple matter of taking proper care of your body. So get started right away now that you know just how to get 6 pack abs.