Friday, November 8, 2013

Atika Ali on Maintaining a Healthy Lifestyle

Atika Ali, an avid hiker, swimmer, and exerciser, has maintained an active lifestyle for many years now and she sees countless benefits to her health, psyche, and even spirituality. She would like to provide readers with a list of ways to actively live out a healthy lifestyle year round.

(1) This may seem like an odd first step, but you need to be able to relax. Atika Ali points out that stress tears our bodies apart. You must find ways to relax in order to live a healthy life. Atika Ali relaxes by listening to music and cooking. The rest of the list is actually based on reducing stress and increasing healthy habits.

(2) Atika Ali believes sleep to be one of the most important factors to a healthy body. Everyone is different, but on average people need a consistent sleep routine of 6-8 hours. This is your body’s chance to refuel and replenish what was expended during the day. Whatever you do, Atika Ali doesn’t believe on compromising your sleep.

(3) Eating right is also of the utmost importance. Atika Ali avoids fast food at all costs and prefers to eat fresh whenever possible. Atika Ali has become an expert at reading labels and advises everyone to gain a basic understanding of nutrition. A tip from Atika Ali: Learn the difference between healthy and unhealthy fats.

(4) Once you have all of these things in line, it is important to develop a regular exercise routine. Atika Ali enjoys hiking and swimming on the weekends, but she does not consider that regular enough. You must find something and do it consistently for 4-5 days a week. During the week Atika Ali jogs two miles a day, just enough to give her heart and muscles a healthy exercise. 

(5) Going in to your doctor for regular checkups is an important step to preparing for your future health. A lot of diseases and sicknesses can be properly treated if discovered in time. Don’t skip your annual checkups, even if you feel healthy. Atika Ali suggests having a physical checkup at least twice a year, and maybe more depending on your age.

(6) Atika Ali’s sixth and final tip is to simply have fun and enjoy life. If you aren’t happy, health is nothing. Learn to appreciate the small things and find enjoyment in your relationships. Life is too short to spend time upset and angry.

Thursday, November 7, 2013

Royal Delgoti Launches New Jewelry Box Changing the Face of Jewelry Organization and Storage

Boca Raton, Florida—November 6, 2013 - Royal Delgoti, a leading manufacturer of the finest and most elegant wall mount jewelry armoires and accessories, founded by President Debra Elderkin, just launched a new jewelry box called the Delgoti Jewelry Cache. The said jewelry box is anticipated to change the face of jewelry organization and storage because it comes with luxurious features and presents the most innovative jewelry storage technology.

Two of the jewelry box varieties available in the Delgoti Jewelry Cache collection are the Diamond Jewelry Cache and the Monarch Jewelry Cache. To give women across the US a chance to purchase the product, giant online shopping websites and have geared up to bring it to them.

Elderkin created the product out of her frustration of not being able to find an elegant and locking jewelry armoire that could blend in with the decor of her home and accommodate all of her jewelry pieces securely in just one place. She started developing the product in November 2009 with the help of an experienced and high profile team in Cleveland, Ohio. The very first Royal Delgoti Jewelry Cache has become officially available in August 2013.

Elderkin claims that there are several things that make the Delgoti Jewelry Cache unique and special. It has the capacity to organize up to 500 jewelry pieces including brooches, necklaces, watches, bracelets and earrings in just one place. Unlike other jewelry storage options available on the market today, the product is camouflaged into the décor of the room and has been designed to perfectly blend in to the room while accommodating a wide spectrum of interior décor style and tastes.  The luxurious finishes, such as signature satin fabric, ornate frames, an “invisible” lock, chrome hooks, belveled glass silver backed mirror and custom accessories, among other things, make this jewelry storage solution like none other.

To give women more jewelry storage options to choose from, two new styles of Diamond Jewelry Cache and the Monarch Jewelry Cache will be available in January 2014. According to Elderkin, they will add additional décor savvy options, so they are worth checking out.

To receive special offers and first looks at the different jewelry cache varieties offered by Royal Delgoti, customers are advised to sign up on their website.  They can also visit the company’s blog for jewelry and organizational tips and insights.

For more information about the Delgoti Jewelry Cache offered by Royal Delgoti, check out their website at

Debra Elderkin, Founder
Delgoti, Inc. DBA Royal Delgoti
102 NE 2nd St., # 361
Boca Raton, FL 33432
Phone: 561-594-1600