Life
is full of miracles. Having a child is one of the greatest experiences a woman
will ever have. But, just because we’re excited to be moms doesn’t mean our
bodies are quite over the ordeal. A woman’s body does miraculous things to
ensure babies are born healthy and happy. Unfortunately, new moms aren’t always
so happy with their bodies after pregnancy and often find that there is a need
to tone muscle and lose weight. Laila Milanian, a certified personal trainer
and Pilates instructor, wants to help women restore their youthful appearance
after pregnancy. Listed here are Laila Milanian’s top 5 tips for shedding those
post-pregnancy pounds.
·
Drink plenty of
water. Laila
Milanian reminds new moms that the first step in losing weight is drinking
plenty of water. Drinking 8 to 10 glasses of water per day can help ensure that
your body has what it needs to stay hydrated and function properly. Staying
hydrated is especially important for new mothers who are breastfeeding.
·
Fill up on
healthy foods. Just
because you’re trying to shed the baby pounds doesn’t mean you need to quit
eating. Laila Milanian recommends eating
5 to 7 small meals per day that include healthy items like fish, fresh fruits
and vegetables, and dairy. In Laila Milanian’s experience, it is always best to
consult your physician before starting a structured diet. New moms need to
consume an adequate amount of calories in order to ensure breastfeeding babies
have the nutrients they need.
·
Exercise daily. As a fitness
enthusiast, Laila Milanian knows that exercising daily increases concentration,
energy, and helps women achieve optimal health. In order to lose weight,
strengthen muscles, and regain a healthy muscle tone, Laila Milanian
recommends exercising at least 30 minutes per day, 5 days a week.
·
Make small
changes. In
Laila Milanian’s experience, making small changes to your routine can be an
easy way to trick yourself into staying fit. For example, new moms can position
baby items, such as changing stations, a good distance away from a common area
in order to promote more exercise during the day.
·
Get some rest. While this is
easier said than done with a new baby around, it needs to become a priority for
new moms, according to Laila Milanian. Failing to get
adequate rest can increase stress which, in turn, can lead to decreased
motivation and weight gain. In order to care for yourself and your baby, Laila
Milanian reminds new moms to take time out to rest.
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